


New Year’s Resolutions from the Heart – Day 1
New Year’s Resolutions from the Heart – Step 1 is reflecting on the past year. What went well (that you want to celebrate and continue) and what didn’t (so you can change the trajectory in the next year).

Self-Care at the Holidays with Yoga: From me…to you.

Adrenal Fatigue: Tired…all the time. My journey to vibrancy.

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#28DaysOfGratitude

Product Review: Yogasana Woven Yoga Mats

#StandTall Challenge Coming October 1!

My Favorite 8 Essential Oils for Meditation
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