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Keep Going Pep Talk with Life Coaching, Yoga & Essential Oils

Keep Going Pep Talk with Life Coaching, Yoga & Essential Oils

by Laura Erdman-Luntz | Jan 7, 2020 | Beginner Yoga, Essential Oils, Life Coaching, Musing, Yoga, Yoga + Essential Oils | 2 comments

So, how are the New Year’s Resolutions coming along? Here’s your “keep going” pep talk as well as tips to generate energy!

Podcast #6: 6 Steps for Setting New Year’s Resolutions from the Heart

Podcast #6: 6 Steps for Setting New Year’s Resolutions from the Heart

by Laura Erdman-Luntz | Dec 23, 2019 | Life Coaching, Podcast

Podcast #5: Why New Year’s Resolutions Don’t Work…and How They Can

Podcast #5: Why New Year’s Resolutions Don’t Work…and How They Can

by Laura Erdman-Luntz | Dec 16, 2019 | Life Coaching, Podcast

Podcast #4: Enjoying Self-Care at the Holidays

Podcast #4: Enjoying Self-Care at the Holidays

by Laura Erdman-Luntz | Dec 9, 2019 | Podcast

Podcast #3: What do you Really, Really, Really, REALLY Want?

Podcast #3: What do you Really, Really, Really, REALLY Want?

by Laura Erdman-Luntz | Dec 2, 2019 | Podcast

Black Friday/Cyber Monday Inspirational Ideas!

Black Friday/Cyber Monday Inspirational Ideas!

by Laura Erdman-Luntz | Nov 26, 2019 | Love Links

Podcast #4: Enjoying Self-Care at the Holidays

Podcast #2: Gratitude…the most important shift you can ever make!

by Laura Erdman-Luntz | Nov 25, 2019 | Podcast

Podcast #4: Enjoying Self-Care at the Holidays

Podcast #1: Two Things You Need to Live a Truly Satisfying Life

by Laura Erdman-Luntz | Nov 22, 2019 | Podcast

5 Steps Waiting List

5 Steps Waiting List

by Laura Erdman-Luntz | Nov 12, 2019 | Uncategorized

Ready to sign up with Young Living?

Ready to sign up with Young Living?

by Laura Erdman-Luntz | Nov 1, 2019 | Essential Oils

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muselaura

Laura Erdman-Luntz • LifeCoach
#WellnessBOOTCAMP: Day 4 E M O T I O N A L Humans #WellnessBOOTCAMP: Day 4 E M O T I O N A L Humans need connection. We all need the feeling of connection, to connect with another, to feel needed, to feel loved. I know, this one is another “duh”, but, again, are you being intentional? In my house we have 4 of us rambling around. Sometimes I feel like I have MORE connection than I need! :-) But I need more than my family. We all do. AND there are those of you who are sheltering alone. My challenge for ALL of us is to reach out to ONE person (who is not living with you) every day for the next 3 days to have a connection call. Not a text. Not a FB message. A call. Call. Them. Extra bonus points if you FaceTime them and connect visually. It will help them AND it will help you. The ultimate two-fer. Ready. Go. . . . . . . #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
#WellnessBOOTCAMP: Day 3 S P I R I T U A L Be in C #WellnessBOOTCAMP: Day 3 S P I R I T U A L Be in Charge of the Energy in Your Space News...FB stream...IG Stories...we are inundated with information, opinions, changing “facts”. How does it make you feel? Are you seeking out GOOD feeling things? Supportive communities that fill your heart? Inspirational messages? Heart-supporting books? What are YOU exposing yourself to? It doesn’t mean putting your head in the sand. Stay informed, but you don’t need to track the scariness of what is going on on a minute-by-minute basis. That serves no one. YOU are in control of the energy of your space. Make sure it is supportive, loving, and good feeling. What is your favorite source of positive information? #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
#WellnessBOOTCAMP: Day 2 M E N T A L Straight Talk #WellnessBOOTCAMP: Day 2 M E N T A L Straight Talk on Relaxing Let’s talk. If you are finding the stress of life taking a toll on you, you need to listen. Taking intentional relaxation to the next level is crucial for all of us right now and there are some myths about relaxing that you need to know. 1. Sleeping is relaxing
 2. Watching TV is relaxing
 3. Drinking alcohol is relaxing Actually to truly relax, we need to initiate the “Relaxation Response”, a physiological process and these activities don’t do that for us. Sleeping: If we go to bed stressed, we can worry in our dreams and wake up even more stressed than when we went to bed. Watching TV: Watching TV just numbs us and we will feel just as bad, if not worse, when we turn the TV off. Drinking alcohol: Alcohol is also something that just numbs our thoughts. It doesn’t help! Initiating the Relaxation Response needs to help you feel calmer. Activities such as: * Yoga * Tai Chi * Meditation * Deep Breathing * Progressive Relaxation AND, essential oils can help us initiate the relaxation response. Some of my faves: * Lavender * Tranquil * Stress Away What are YOUR favorite way to relax?? #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
#WellnessBOOTCAMP: Quarantine Edition Day 1: Exerc #WellnessBOOTCAMP: Quarantine Edition Day 1: Exercise You need to move. Daily. Better yet, get outside. I know, kind of a “duh…” but are you moving? Every. Day. ? Here are our favorite YouTube fitness channels to get the body moving. Do you have a favorite? Add to our list in the comments! * @popsugarfitness * @fitnessblender * @madfit.ig NOW YOU: What are YOU doing for exercise? Are you already exercising? Let us know AND/OR let us know what you are going to change! #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
#WellnessBOOTCAMP: Quarantine Edition There has n #WellnessBOOTCAMP: Quarantine Edition There has never been a more important time to be INTENTIONAL with our WELLNESS. And we can take actions that will help us stay healthier, in body AND mind. A long time ago, I read a book that shared a tip I have always remembered: In order to stay truly healthy, we need to step into every "room" of our wellness " house" every day: Physical, Mental, Spiritual, and Emotional. Think about it. When we are intentional with each of those areas, and make sure we are doing SOMETHING to help us feel good, it can make all the difference. Sooooo....let's create a plan together! Starting on Friday, I will be posting tips and tricks to help you create a plan for your well-being -- quarantine style — for all areas of your life. 💕 Friday: Physical 💕 Saturday: Mental 💕 Sunday: Spiritual 💕 Monday: Emotional Ready to rock out this quarantine and be HEALTHIER on the other side?? I will post one idea here and one on my other account: @Yoga_EssentialOils. 📚 Bookmark the posts and create a “Wellness” category for yourself! #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
Here’s the thing, I GUARANTEE the time could rac Here’s the thing, I GUARANTEE the time could race by and you will wonder where it went. In a year, five years, ten years, you’ll think back with a, “What in the heck did I do with my time when I was quarantined?” thought. You need to be intentional if you want to do something meaningful with your time. Think about what you want…and I mean really want to show for your time. Then do that. #Musing #MotivationalMonday #MindfulMonday #Inspire #Inspiration #Quote #InspiringThoughts #LifeCoach #AuthenticLife #InspiredLivingGuru #LiveAuthentically #PersonalGrowth #AuthenticLiving #Transform #Transformation #Dare #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving #ShineBright #Musing #MotivationalMonday
We are living in interesting times...and you have We are living in interesting times...and you have a choice. What path will you take during this very strange time of self-isolation: 1. Sink into fear and frustration or Veg in front of the tv and other distractions? OR Dive into doing something amazing? I encourage you to choose well! Is there something you have always wanted to do “if only you had the time?” Write a book? Get into shape? Learn Yoga? Start a business? Start a blog? Learn photography or how to paint or draw? This time can be seen as a scary curse or an incredible opportunity to take a new turn in your life, to do something new. I finally started my online studio I have always wanted to get back to AND this time run it the way I always wanted to, pay what you can. (I was too scared last time to use that business model) AND start another endeavor I hope to release on Monday. (In other words, stay tuned!) You can choose to use the fear energy to DO SOMETHING. And if it helps people, all the better! Inspire me! What do YOU want to do with the time? #PersonalGrowth #AuthenticLiving #Transform #Transformation #Dare #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving #LifeCoach #ShineBright #Musing #MotivationalMonday #MindfulMonday #Inspire #Inspiration #Quote #InspiringThoughts #LifeCoach #AuthenticLife #InspiredLivingGuru #LiveAuthentically
Now is the time to love each other. We’ve got t Now is the time to love each other. We’ve got this. . . . #coronavirus #HelpEach other #LoveEach other #WeCanDoThis #coronaoutbreak
As part of my #30DayDeclutter, I am working on bec As part of my #30DayDeclutter, I am working on becoming a “Unitasker”. Remember when we used to do one thing at a time? We didn’t have our phones beckoning us or the thought in the back of our head of “is this Tweetable?” or the 50 things on our list we feel we need to get done today. One thing. Until it’s done. I am the QUEEN of starting 12 things and being partially done with all 12. (Sigh…the piles in my home!) With this declutter, I am FINISHING what I start. Then starting the next project. I am amazed at how much more productive I feel! I used to think I needed to be working on 12 things at once to feel productive and now I LOVE getting one thing DONE! Talk to me…mutlitasker? Or Unitasker? Or a Unitasker in the making? #Declutter #DeclutterYourLife #Decluttering #DeclutterChallenge #DeclutterYourHome #DeclutterMyLife #DeclutteringMyLife #DeclutterTips #DeclutteredLife #Decluttering #Clutterfree #ClutterFreeLiving #DeclutterYourLife #PersonalGrowth #Transformation #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving
I have my Declutter Plan for my #30DayDeclutter. I have my Declutter Plan for my #30DayDeclutter. I thought I would share because it might be something you want to do! I always work on House + Body + Mind, with one being the focus and the other two ancillary. 🏡 HOUSE 🏡 Frankly, this one is always my focus. I like the tangibility of it and it feels GREAT to declutter my stuff!! I have the house broken down into 4 zones, one for each week, focusing on the 4 areas that drive me the most crazy (bedroom, kitchen, office and misc). Each of those areas are further broken down into 5-7 tasks to break it up for the days of the week. I may get more than one task done in a day or need 2 days for one, but it must be done by the end of the week. 🚴‍♀️BODY 🚴‍♀️ When my body feels “cluttered” (for me, that means feeling excess weight and tension in my back), I just feel icky. I am used to a ton of energy and I crave it. I always seem to need a good declutter this time of year. - 100oz of water a day - cutting out processed sugars - Some kind of exercise 6 days a week, preferably in fresh air - Set Yoga practice: I am going back to the old way I used to do practices - with a set plan of poses. I will do standing poses on M & F, forward folds & twists on Tuesday, hips on Wednesday, backbends on Thursday, and Restorative on Sunday. I haven’t been methodical in my practice for 10 years or more and am craving the routine again. - 5-day cleanse at the end of the month. 🧘🏻‍♂️ MIND 🧘🏻‍♂️ I have been addicted to my phone/Netflix/YouTube lately so I know I need to detox here. I use my phone as a distraction when I don’t want to sit quietly (a sign of a cluttered mind). So here’s my plan: - Meditation 6 days a week: I already do this pretty regularly so committing to 6 days a week is just upping the amount for me. - 2 technology breaks - Read a book I begin tomorrow! If you want to join me, you can grab planning sheets here: LauraErdmanLuntz.com/declutter. AND/OR If you want to be part of my community where we will support each other this month: Facebook.com/groups/MuseLaura. . . . . . #Declutter #DeclutterYourLife #Decluttering #DeclutterChallenge #DeclutterYourHome #DeclutterMyLife #DeclutteringTips
Because sometimes what I really need is a nap in t Because sometimes what I really need is a nap in the middle if the afternoon. #Self-care #SelfLove #SelfLoveJourney #30DaysTheCutter #DeclutteringMyAfternoon #DeclutteringMyLife #CreatingSpace
I am embarking on a #30DayDeclutter on Saturday. W I am embarking on a #30DayDeclutter on Saturday. Want to join me? I have done this every year for more than 10 years. A few years ago I made it public - in order to get company! :-) I know the phrase "decluttering" has been thrown around a ton the last few years. There is a reason. Our lives have become so busy, our time so cluttered, we crave simplicity. Add to it the spring energy; a natural time for new growth, and we also crave getting rid of the old to make room for the fresh and new. But it's even more than that. Decluttering helps you move forward in your life and to keep moving forward rather than falling back into your old ways. Our "stuff" represents where we have ben and that can keep us going back to the old ways. (Listen to this week’s podcast episode for more on this thought. #InspirationalLifeCoachingWithMuseLaura. Check link in bio to find it!) If you would like to explore moving forward in your life, let's talk. #30DayDeclutter begins Saturday! If you want support material, including planning worksheets, the link is in the bio. YOU will create your own plan and focus on Home, Body and/or Mind clutter. (Not sure what Body and Mind clutter is? Check my other account: @Yoga_EssentialOils.) #Declutter #DeclutterYourLife #Decluttering #DeclutterChallenge #DeclutterYourHome #DeclutterMyLife #DeclutteringMyLife #DeclutterTips #DeclutteredLife #Decluttering #Clutterfree #ClutterFreeLiving #DeclutterYourLife #PersonalGrowth #Transformation #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving
Get out and #vote. It has never been more importa Get out and #vote. It has never been more important. #vote2020 #voting #votevotevote
Kindness always ripples out. Always. #Musing #Mo Kindness always ripples out. Always. #Musing #MotivationalMonday #MindfulMonday #Inspire #Inspiration #Quote #InspiringThoughts #LifeCoach #AuthenticLife #InspiredLivingGuru #LiveAuthentically #PersonalGrowth #AuthenticLiving #Transform #Transformation #Dare #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving #ShineBright #Musing #MotivationalMonday
#RadicalSelfCare: What does that mean? Doing some #RadicalSelfCare: What does that mean? Doing something BEFORE I feel I need it. Historically, I used to wait until I was spent, exhausted, cup is empty and then some before I did anything to fill myself up. (And I know I’m not alone.) AND I could really run on empty for years. (Frankly, if I am being totally honest, I’m still filling up from years of not quite doing enough for myself.) So now I am learning how to do it…even if I don’t feel I need it. Sunday is my #RadicalSelfCare day. I like to start in a slower way, feel spacious and relaxed. It feels amazing! Tell me, can you do things for yourself even if you don’t feel you need it? Do you feel filled up? . . . . . . . . #SelfCare #SelfLove #Deservancy #worthy #PersonalGrowth #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selfcare101 #selflovejourney #selflovemovement
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Check out my recent posts.

  • #13: 7 Tips for Handling Extreme Stress | The Power of Grounding
  • Podcast #12.5: Rock Your Immune System
  • Podcast #12: The Power of Decluttering
  • Decluttering: a crucial aspect of our personal growth
  • #30DayDeclutter

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