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Yoga Tip to Keep the Lower Back Safe

Yoga Tip to Keep the Lower Back Safe

by Laura Erdman-Luntz | Jul 6, 2021 | Beginner Yoga, Yoga, YouTube Videos

NEW YouTube Video: Relaxing Shoulder Tension

NEW YouTube Video: Relaxing Shoulder Tension

by Laura Erdman-Luntz | Apr 20, 2021 | Beginner Yoga, Yoga, YouTube Videos

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I am thrilled to welcome you to my online home. Join me as I share tips and ideas for enjoying living a deeply satisfying life. Ready to fall in love with the life you are living and dream of an even bigger life? You are in the right place!

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NEW: Podcast Episode: How to Stop Settling for “ NEW: Podcast Episode: How to Stop Settling for “Good Enough” Here’s the thing...we all do it. At least in some area of our life. We don’t even realize it, it’s just what life is suppose to be like. Or it’s a part of our life that languishes while we are busy focused on another part of our life. It happens. And it is up to us to wake up and handle it when we have the bandwidth to do so. We ALL settle for “good enough” in some places in our lives. In this episode, we are going to explore what “good enough” looks like, why we put up with “Good Enough” THEN we will talk first steps to making sure we don’t still have only “good enough” five years from today! If you aren’t feeling inspired enough after this episode, be sure to check Episode #9!
MUSE UPON THIS: I’s worth it. It’s worth it. MUSE UPON THIS: I’s worth it. It’s worth it. It really is. If you have dreams, go for them. There will never be the “perfect time” and that’s because the only thing that is really holding you back is your own limiting beliefs. (Which will give you doubts even when the time is perfect!) Don’t wait another minute. You don’t have to work 80 hours a week. Just do one thing. Then another thing. Put your intention and heart into it. Know you deserve it. Your family deserves it. Your kiddos deserve to see a parent working for their dreams. I’m here, cheering you on. . Take a sip of tea.
What are you saying, “YES!” to? I know there What are you saying, “YES!” to? I know there is a lot of attention right now on making sure you were saying “no” in your life to things that aren’t important to you. And it is super important to be clear on what you don’t want or need to do with your precious time. The other side of that coin is being really clear you are saying YES to new challenges that are coming your way that you are READY to say yes to! What do you want more of in your life? What is worth your very valuable attention? Time? Energy? And make sure you are on that list. Make sure your dream is on the list. You and your dream are worth your attention, time and energy.
MUSE UPON THIS: WHY NOT? Years ago (7 to be exact MUSE UPON THIS: WHY NOT? Years ago (7 to be exact), a man set the record for the longest free fall. He literally JUMPED FROM SPACE to sky dive to earth. (YouTube: Sky Dive from Space) I’ve watched the video maybe 100 times. It is so inspiring to me. I actually think it was his idea. Can you imagine sitting around eating dinner one night and thinking “I bet I could sky dive from space.” AND then standing at the doorway of your space capsule and JUMPING! Initially I loved the video because it represented a huge “Why Not?” to me. I mean, have you ever had an idea and thought, “I’m not sure that would work” or “I can’t do that” or “That’s not possible”? And this person thought, “I bet I could jump from space.” Oh, and by the way, he landed on EARTH near the spot where they were waiting for him. Now, as I step out of my comfort zone and do bigger and bigger things, things that scare me, I think of how he must have felt standing on the step outside of the capsule, seeing the earth beneath him and then JUMPING. I can hardly imaging the FEAR he was feeling. AND HE DID IT ANYWAY! So here’s the seed I’m planting for you today: Start thinking “Why not?” whenever you become aware of a limitation you are setting on yourself.. . “I don’t think I can do that…why not?” “I don’t think I am good enough…why not?” . “I don’t think that’s possible…why not?” . “I think I’m too scared…why not?” . It doesn’t mean you are going to do it for sure, it still might not be the right thing, BUT it will begin to open your heart and mind to the possibilities…
Feeling the hurt today for Vanessa Bryant I have Feeling the hurt today for Vanessa Bryant I have been trying to work and focus and finally had to stop. I didn’t know Kobe. I really didn’t even know much about him. But I have loved ones and right now my heart is feeling it all for Vanessa. If you are feeling it today, I am sending you a hug and taking in yours. Hug your kids, love on your family, make sure they know how you. #RIPKobe
#RadicalSelfCare: What does that mean? Doing some #RadicalSelfCare: What does that mean? Doing something BEFORE I feel I need it. Historically, I used to wait until I was spent, exhausted, cup is empty and then some before I did anything to fill myself up. (And I know I’m not alone.) AND I could really run on empty for years. (Frankly, if I am being totally honest, I’m still filling up from years of not quite doing enough for myself.) So now I am learning how to do it…even if I don’t feel I need it. Sunday is my #RadicalSelfCare day. I like to start in a slower way, feel spacious and relaxed. It feels amazing! Tell me, can you do things for yourself even if you don’t feel you need it? Do you feel filled up?
I needed this one today. Thought maybe someone el I needed this one today. Thought maybe someone else out there did, too. ~~~~~~~~~~~~~~~~ AND if you want a BIG Keep Going umph, join me for my Life Coaching Quick-Start, starting on Monday! Link in bio!
🎙 NEW PODCAST EPISODE! 🎙 The MOST powerful 🎙 NEW PODCAST EPISODE! 🎙 The MOST powerful visualization ever for getting you crazy amazing inspiration when your motivation is waning! If you feel stuck or just not motivated to the actions you need to take, this will help. Promise. I literally use this visualization whenever I need a kick in the pants myself. Oh. My. Word. And I want to give you a copy of it.  If you would like to have this visualization, without all of the chitty chat that I include in this podcast, check the show notes for the link! Comment below for the link to the podcast. You’re welcome! AND I bet it inspired you! So join me for my Life Coaching Quick-Start, starting on Monday! Link for training in bio.
One of my favorite things to do is go to my local One of my favorite things to do is go to my local coffee shop, grab a Honey Lavender Latte, put my earbuds in and listen to a great Pandora channel while I write for my blog or an article or my next book or in my journal. It feels decadent and lovely. Going by myself feels even more decadent, although I often use these outings as a date with my kiddos and that is really fun, too. I dream of doing it at a cafe in Paris…with a glass of wine and my journal. Random thoughts from me tonight! :-)
“Faith is taking the first step even when you ca “Faith is taking the first step even when you can't see the whole staircase.” ― Martin Luther King Jr. One of my favorite quotes - for myself and for my clients. If you want a little help taking a first step, join me tomorrow night (Tuesday) for my Life Coaching Masterclass. I promise you will leave with a few actions steps so you can take your next step... DM me for the link to register!
#SelfCareSunday: What will YOU do for yourself? I #SelfCareSunday: What will YOU do for yourself? Inspire me! Self-care is a challenge for me. I am committing to something bigger every Sunday. I need ideas! (And I’m doing a whole night of self care now. Check stories to see what I’m up to!)
It’s Winnie the Pooh day! In honor of one of ou It’s Winnie the Pooh day! In honor of one of our favorite bears from when my kiddos were growing up, I thought I would share my very favorite quote. Periodically I need to hear this and figure someone else out there also does! Double click if you needed to hear this today!
Y’all, I’ve been a Life Coach for 30 years. In Y’all, I’ve been a Life Coach for 30 years. In this powerful Masterclass, I will share the best of the best for you! I promise you will leave with very specific and actionable next steps! Promise. PLUS, I am sharing my exercise I share with all of my clients (and they do it with me daily) so they can teach themselves how to feel better - in an instant! I know you are ready…come join me!
Soooo…I get a lot of the same questions as a Lif Soooo…I get a lot of the same questions as a Life Coach. Always versions of “What exactly do you do?” AND “Do I need a Life Coach?” . I thought I would create a podcast that is an “all you ever wanted to know but were afraid to ask about Life Coaching” kind of thing. :-) (If I don’t answer your question - comment below or DM me.) . AND I take you through the first 3 steps I take all of my clients through. Really, if you focus on those three steps, you can transform your life. (Even without me. :-)) . If you want the link, comment below or DM me. And let me know if you learned anything that helps you in your own life!
This photo came up in my FB memories today. It’ This photo came up in my FB memories today. It’s me climbing the Pinnacle at our local REI store. What you don’t know is I have a huge fear of heights. Huge. That day, I rang the bell. Me, I did it. And my young kiddos were watching. I wanted them to see you can be incredibly afraid of something…and do it anyway. What are you afraid of? Are you ready to do it anyway? (If you are brave enough to, below, I would love to cheer you on! But if it’s too scary to put it out there, I totally understand. Just decide in your heart… If it’s time.)
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  • Yoga Tip to Keep the Lower Back Safe
  • The Wellness Bar
  • A Simple Letting Go Ceremony
  • NEW YouTube Video: Relaxing Shoulder Tension
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