Ignite Your Life Coaching Podcast
with MuseLaura
Ready to Ignite Your Life? To find that EXTRAORDINARY LIFE you know you have deep inside? Welcome to Inspirational Life Coaching with author, inspirational speaker and experienced Life Coach, Laura Erdman-Luntz. Laura brings 30 years of coaching experience to her podcast, sharing knowledge and time-tested techniques that have helped hundreds of clients live more satisfying lives. If you are ready to step into YOUR Extraordinary Life, that life that is deeply fulfilling, full of purpose and vibrantly joyful for you, then let’s get started!
Find it wherever you listen to podcasts!
Link here for more: Ignite Your Life Podcast
EPISODES:
#36: 3 Tips to Maximize Decision Making Energy
We make decisions all day long – from what to wear to what to eat to whether to get up early to exercise.
And, yes, those are the little ones, but they can then make the big ones much harder.
In this episode, I share 3 ways to maximize the energy you have for making decisions – did you know it was limited? So that you can have MORE energy for the bigger decisions.
#35: 7 Habits to Help You Open Your Mind
#34: Simple Description of “Consciousness”
#33: Life Coaching Quick Tip: When You Promise Yourself You’ll Do Something “Everyday”
#32: 3 Steps To Make Sure You Don’t GIVE UP on Your Goals/Resolutions
It’s the second week of January. According to one study, about 86% of all New Year’s Resolutions have already been forgotten.
Really.
So what can you do to make sure you don’t forget yours?
In this episode, I share a really important tip everyone needs to use – and it will surprise you!
#31: Best Practices for New Year’s Resolutions
I asked you what your questions were around New Year’s Resolutions. I received a TON of questions and I found most questions came down to 4 things…then I added a 5th that is crucial
Be sure to check out all the episodes I have done on resolutions (yep, I LOVE them!)
- #5: Why New Year’s Resolutions Don’t Work…and How They Can
- #6: 6 Steps to Setting New Year’s Resolutions from the Heart
- #30: Resolutions – So Much More Than You Think
- #31: Best Practices for New Year’s Resolutions
And, when January comes around…and your excitement has waned, check this one out:
#7: New Year’s Resolutions: Keep. Going. Pep Talk
#30: Resolutions – So Much More Than You Think
#29: Tips for Strategic Radical Self-Care – Let’s Get Started!
#28: A Powerful Quote that Changed How I Fill My Time
#27: QuickTip: Best Gratitude Practice Ever!
#26: My Adult ADHD Diagnosis – Taking Meds as a Natural Living Expert
.
#25 – The Power of a Wellness Challenge to Change a Habit
Challenges – we see them everywhere. 3-day, 7-day, 30-day, for losing weight, drinking more water, eating a Whole30 diet, saying your affirmations, meditating and so much more.
Frankly, I LOVE them and have been leading people in wellness challenges for more than a decade – yep, before they were popular!
I even created an entire FB group to do them with other women.
In this podcast I share why Challenges are a fantastic tool to help you create change in your life and it’s all about how your brain works. Oh, yes, there is science to challenges!
.
#23: Tangible Tips to Increase Your Energy – Part II
Ready for some tangible tips to improve your energy levels? In today’s Episode – Part 2 for improving your energy, I am sharing specific tips to improve energy physically, mentally, emotionally and spiritually.
#23: Tangible Tips to Increase Your Energy – Part II
Ready for some tangible tips to improve your energy levels? In today’s Episode – Part 2 for improving your energy, I am sharing specific tips to improve energy physically, mentally, emotionally and spiritually.
#22: How to Increase Your Energy – Part I
#21: It’s OK to Desire – In Fact, It’s Necessary!
#20: The ONE Habit that Can Change it All!
The ONE Habit that Can Change it all!
Intrigued?
I hope so!
#19: 3 Fundamentals for a Truly Happy Life
Yes, we can narrow it down to 3 Fundamental Steps and I do so in this podcast.
#18: SUPER EASY Way to Teach Yourself How to FEEL BETTER in a Moment + #18a Quick Tip (taking it further!)
No, really, super easy.
In fact, there is a GOOD CHANCE you will roll your eyes. 🙂
Try it. Do it with a friend. Come join us in the Facebook group (Ignite Your Life with MuseLaura) – we are going to do it together.
It makes SUCH A DIFFERENCE!
Be sure to listen to the Quick Tip follow up episode to take it even FURTHER!
#17: 6 Steps for Creating a Morning Routine that Rocks Your Day
Are you ready to change the trajectory of your day? Morning routines can literally make or break your day.
BUT everyone needs something a bit different. Join me today as we break down how to create the morning routine that will actually set your day off on the right foot!
To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download.
#16: 4 Steps for Creating Your Own Supportive Bedtime Routine
When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine.. Setting the tone right away can literally make or break a day.BUT a good morning starts with an evening that allows you to wake in the morning with energy.
In this episode, I am beginning a two-part series that will look at bookending our days with intention.
This episode will cover bedtime and we will look at morning routines in episode #17.
#15: The Myths & Truths Around Stress
YEP, there is much we do not fully realize with stress.
Now that we are on the TENTH month of pandemic stress, let’s talk about what we need to be doing to protect our bodies from the dangers of stress.
Believe me, it can suppress your immune system which makes everything worse!!
#14: 7 Tips for Working from Home
I have worked from home for the past 15 years, alongside my husband and small kiddos. As we continue our handling of the pandemic and many are still working from home, I thought I would share a few tips I have used over the past decade plus that have helped me.
#13: 7 Tips for Handling Extreme Stress | The Power of Grounding
#12.5: BONUS: Rocking the Immune System
#12: The Power of Decluttering
#10: How to Stop Settling for “Good Enough”
Here’s the thing…we all do it.
At least in some area of our life.
We ALL settle for “good enough” in some places in our lives. In this episode, we are going to explore what “good enough” looks like, why we put up with “Good Enough” THEN we will talk first steps to making sure we don’t still have only “good enough” five years from today!
If you aren’t feeling inspired enough after this episode, be sure to check Episode #9!
#9: The MOST Powerful & Inspirational Visualization EVER
#8: Do You Need Life Coaching) And the First Few Steps…)
#7: New Year’s Resolutions: Keep. Going. Pep Talk
#6: 6 Steps to Setting New Year’s Resolutions from the Heart
If you listened to episode #5, you know all about why your New Year’s Resolutions might not be working and how they can.
In this episode, I take you through a 6-step process for setting your resolutions from a deeper, more transformative place.
If you are ready, I am!
Be sure to download the freebie for this episode: New Year’s Resolution Tracker. The tracker will take you through a process for setting resolutions (and I will be taking you through it in the next episode) AND there is room to track 5 years of resolutions – so you can assess each year. (Found in Show Notes!)
#5: Why New Year’s Don’t Work…and How They Can
Here’s the thing, if you are listening to this podcast, you are someone who wants change in her life. If you want change in your life, you need to decide what you want and work toward it.
#4: Self-Care Especially During the Holidays
I think it is time to talk SELF-CARE. It’s a Hot topic. So much so it’s almost overused.
But here’s the thing: We need to talk about it because so few people are actually doing enought of it. Ahem…me, for example, and I know better!
So in today’s episode, we are going to talk about WHAT self-care is, WHY we need to have plenty of it in our lives (and you are going to love this!) AND HOW to do it really well.
I will also be sharing with you a few tips on how to create a self-care plan for yourself.
But not just ANY self-care, we are talking EXTREME self-care today! Intrigued? I hope so!
#3: What do you Really, Really, Really, REALLY Want?:
Soooo…what do you really, really, really, REALLY want? Do you know?
In this show, Laura shares with you four specific exercises you can do to tap into your inner desires. (It’s probably closer than you think!)
AND enjoy the download for a workbook to help!: LauraErdmanLuntz.com/Podcast. Scroll down to show #3!
This week: The power of antioxidants and Young Living’s Ningxia Red drink. Want to order it? You can order a Young Living starter kit with Ningxia Red!
#2: Gratitude…the most important shift you can ever make!:
#1: Two Things You Need to Live a Truly Satisfying Life:
So excited to share with you all about living a TRULY SATISFYING LIFE!
It’s time, don’t you think? If you want to make changes in your life, you might as well make them EXTRAORDINARY! Not just “good enough” or the “best I can hope for.” It’s all about finding your EXTRAORDINARY LIFE, that life that is deeply fulfilling, full of purpose and vibrantly joyful for YOU! In this show, I define what Living an Extraordinary Life is, dispel two myths AND share what the two things you need are!
Laura Erdman-Luntz
Inspired Living Guru
Inspiring Life Coach + Yoga Educator
Let Laura inspire you to step into YOUR Extraordinary Life! Enjoy the life you are already living AND feel the excitement about the Big Dream that you are creating!
Laura uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life.