“Laura, your work is not only life changing,
it is MIND changing!
Thank you!”
Devrey D
Because midlife is a great time…
Real Support for Midlife Women Who Want to Feel Better — Inside Their Bodies and in Their Lives
For the woman who’s given so much and it’s time to receive.
Not perfection. Not hustle. Just real relief, real clarity, and real growth.
I’m Laura Erdman Luntz — a Life Coach, Yoga Educator, and Wellness Guide with over 30 years helping women like you feel steadier, have more energy, and enjoy their lives more.
Here, we stop pushing and start listening.
Your body is a gateway to your best life — not a problem to fix.
Life Coaching
Gentle, deep, and transformational guidance to help you understand who you are now — and what kind of life feels good for you.
Yoga for Real Life
Soft, grounded yoga practices that calm your nervous system and help your body feel safe enough to receive joy and peace.
Wellness
Education and products that help you sleep better, regulate stress, fuel your body, and honor your rhythms — not fight them.
I creatively combine Life Coaching + Yoga + Wellness to help you both enjoy the life you are in even more AND begin to vision and create the life of your dreams.
This ebook is a GREAT way to get started!
Check out the Podcast
Check out the latest episodes and links to where you can find it.
Yoga Videos on YouTube
The YouTube channel has hundreds of Yoga videos for you to enjoy.
Join SIMPLY :: well
Coming soon! Gentle wellness for midlife women. Get on the Wait List to be the first to hear!
About Laura
What do I do? Well, so many things! But it all comes down to helping you feel excited about life, about where you are already and where you are going. I’m here to help you enjoy the life you are currently living and to also dream BIG to take the next step in your life.
Enjoying the life we have and stepping into an even greater life takes change. We often need to see our current lives in a new light, learn how to dream big and discover the steps that will get us where we want to be.
I have been a Life Coach and Yoga Educator for over 30 years. For years I have used both of these arts simultaneously in my work. Life Coaching concepts helps us shift our beliefs, yoga helps us feel stronger in our bodies and I also use essential oils which help us shift our energy, too.
Life is meant to be enjoyed!
Study Yoga with Me
Want to learn Yoga? I have a 12-video beginner series that teaches you from the VERY beginning!
And then you can study with me LIVE, virtually!
You can also check out my YouTube site with a bevy of quick tutorials:
Beginner Yoga Series
Study Online with Me
Live the life you imagine.
Moments that make
me who I am
I married my best friend, Ron, over 25 years ago. He does Tai Chi and together we love living an intentional life.
We have two amazing kiddos,
Sierra and Zack.
Hearing the quote: “Fill the rest of your life with your dreams and live the unforgettable.” {Fyodor Dostoevsky}
Finding my Yoga Teacher. And the rest is history…as they say.
Books by MuseLaura
“I wrote this journal for me to keep my attention on the goals I set for myself at the New Year. Keep your goals at the forefront of your thoughts with monthly reminders and inspiration.
“I wrote this book with a student of mine as a supplement for my Yoga Teacher Training program. I couldn’t find what I wanted so we did it ourselves! A great compliment to your practice.”
Supporting Yoga Teachers
My absolute love is supporting Yoga Teachers with business planning and helping them make more money.
With over 30 years of full-time Yoga Professional experience, I have tried everything and love to guide Yoga Teachers to strategize their business with a smart model.
You can partner with me in business, I have a training specifically designed for Yoga Teachers: Work with Laura.
Check out my book: How to Make More Money as a Yoga Teacher (without adding classes to your schedule)
Follow Online
YouTube
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