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muselaura

#RadicalSelfCare: What does that mean? Doing some

#RadicalSelfCare: What does that mean?

Doing something BEFORE I feel I need it.

Historically, I used to wait until I was spent, exhausted, cup is empty and then some before I did anything to fill myself up. (And I know I’m not alone.) AND I could really run on empty for years. (Frankly, if I am being totally honest, I’m still filling up from years of not quite doing enough for myself.) So now I am learning how to do it…even if I don’t feel I need it.

Sunday is my #RadicalSelfCare day. I like to start in a slower way, feel spacious and relaxed. It feels amazing!

Tell me, can you do things for yourself even if you don’t feel you need it? Do you feel filled up?

I needed this one today. Thought maybe someone el

I needed this one today.

Thought maybe someone else out there did, too. ~~~~~~~~~~~~~~~~ AND if you want a BIG Keep Going umph, join me for my Life Coaching Quick-Start, starting on Monday!

Link in bio!

🎙 NEW PODCAST EPISODE! 🎙 The MOST powerful

🎙 NEW PODCAST EPISODE! 🎙

The MOST powerful visualization ever for getting you crazy amazing inspiration when your motivation is waning!

If you feel stuck or just not motivated to the actions you need to take, this will help.

Promise.

I literally use this visualization whenever I need a kick in the pants myself.

Oh. My. Word.

And I want to give you a copy of it. If you would like to have this visualization, without all of the chitty chat that I include in this podcast, check the show notes for the link!

Comment below for the link to the podcast.

You’re welcome!

AND I bet it inspired you! So join me for my Life Coaching Quick-Start, starting on Monday!

Link for training in bio.

One of my favorite things to do is go to my local

One of my favorite things to do is go to my local coffee shop, grab a Honey Lavender Latte, put my earbuds in and listen to a great Pandora channel while I write for my blog or an article or my next book or in my journal.

It feels decadent and lovely.

Going by myself feels even more decadent, although I often use these outings as a date with my kiddos and that is really fun, too.

I dream of doing it at a cafe in Paris…with a glass of wine and my journal.

Random thoughts from me tonight! :-)

“Faith is taking the first step even when you ca

“Faith is taking the first step even when you can't see the whole staircase.” ― Martin Luther King Jr.

One of my favorite quotes - for myself and for my clients.

If you want a little help taking a first step, join me tomorrow night (Tuesday) for my Life Coaching Masterclass.

I promise you will leave with a few actions steps so you can take your next step... DM me for the link to register!

#SelfCareSunday: What will YOU do for yourself? I

#SelfCareSunday: What will YOU do for yourself?

Inspire me!

Self-care is a challenge for me. I am committing to something bigger every Sunday. I need ideas! (And I’m doing a whole night of self care now. Check stories to see what I’m up to!)

It’s Winnie the Pooh day! In honor of one of ou

It’s Winnie the Pooh day!

In honor of one of our favorite bears from when my kiddos were growing up, I thought I would share my very favorite quote.

Periodically I need to hear this and figure someone else out there also does!

Double click if you needed to hear this today!

Y’all, I’ve been a Life Coach for 30 years. In

Y’all, I’ve been a Life Coach for 30 years. In this powerful Masterclass, I will share the best of the best for you!

I promise you will leave with very specific and actionable next steps!

Promise.

PLUS, I am sharing my exercise I share with all of my clients (and they do it with me daily) so they can teach themselves how to feel better - in an instant!

I know you are ready…come join me!

Soooo…I get a lot of the same questions as a Lif

Soooo…I get a lot of the same questions as a Life Coach.

Always versions of “What exactly do you do?” AND “Do I need a Life Coach?” .
I thought I would create a podcast that is an “all you ever wanted to know but were afraid to ask about Life Coaching” kind of thing. :-) (If I don’t answer your question - comment below or DM me.)
.
AND I take you through the first 3 steps I take all of my clients through. Really, if you focus on those three steps, you can transform your life. (Even without me. :-))
.
If you want the link, comment below or DM me. And let me know if you learned anything that helps you in your own life!

This photo came up in my FB memories today. It’

This photo came up in my FB memories today.

It’s me climbing the Pinnacle at our local REI store.

What you don’t know is I have a huge fear of heights.

Huge.

That day, I rang the bell.

Me, I did it.

And my young kiddos were watching.

I wanted them to see you can be incredibly afraid of something…and do it anyway.

What are you afraid of?

Are you ready to do it anyway? (If you are brave enough to, below, I would love to cheer you on! But if it’s too scary to put it out there, I totally understand. Just decide in your heart… If it’s time.)

Nap time. With a teddy bear. Is there anything b

Nap time.

With a teddy bear.

Is there anything better?

#Naptime #Teddy bear #Sleep #WorkFromHome #LoveMyJob

Continuing my series on cultivating “Keep. Going

Continuing my series on cultivating “Keep. Going.” energy for your resolutions (or any goal at any time), let’s talk how to fuel your energy.

It takes energy to make a change. Maintaining the status quo we do in our sleep.

To change anything, we have to fuel the change.

If you started the year super strong and found your “well power” waning, it’s because you used up your reserves.

Replenish your reserves in two ways:

1. Remember why you started: Get back to your original vision. Get excited about what you think your life will be like with the change. FEEL it in your life right now. You will get super excited about getting back to your actions steps!
2. Self-care: Self-care helps in two ways. First, it will replenish your energy reserves. It is like putting gas in the tank of your car. And, second, when we give ourselves the gift of filling up, we are honoring ourselves and stepping into a deeper sense of deservancy and worthiness - often just what we need to manifest what it is we want in the first place.

Soooo…if you have lost your energy around your resolutions, take a moment to think about how you can implement one or both of these.

It will make all the difference…promise! :-)

How are the New Year’s Resolutions coming along?

How are the New Year’s Resolutions coming along?

We are now officially 6 days in…almost a week.

Are you still going strong?

This week will be your official “Keep Going” pep talk!

Yes, most resolutions have fallen by the way side by now, but it’s NOT because resolutions don’t work or you lack will power or motivation (although that might be part of it... :-) ). The first thing I want you to keep in mind is to not expect perfection.

We all can fall prey to this issue.

We decide to make a change and expect it to be 100%. Want to eat healthier and then eat ONE cookie (or a boxful…) so that means you aren’t doing it at all and have to start over on Monday…or the first of the month…or New Year’s.

Think you are going to get up early to exercise every day and accidently sleep late one day? Now you aren’t doing it at all and have to start over.

You know where I am going here and I am sure you resonate with it…we’ve all done it!

Life is not black and white, my friends, it is ALL ABOUT the gray!

It’s OK if you aren’t doing it all perfectly. In fact, you might want to assume you WON’T.

Life happens.

It’s okay.

Give yourself the grace to NOT be perfect.

Frankly, the judgment we lavish on ourselves when we aren’t perfect does significantly more damage than the actual behavior in the first place.

So, if you have have been less than perfect and it has caused you to lose faith in your resolutions, it’s time to get back to it!! Figure out a smaller step that feels more reasonable OR simply say to yourself you are ready to begin again!

AND stay tuned…I have a few more tips to share with you this week!

Are you ready? I know I am. I am so ready for th

Are you ready?

I know I am.

I am so ready for the energy of the New Year!

I have all my intentions set, broken down by quarter and the month.

I am ready with my new schedule.

I am ready to rock out this year!

What has you MOST excited?

Just wanted to pop in to share with you the very b

Just wanted to pop in to share with you the very best place to start with Resolutions.

Resolutions are usually set from a place of disgust or frustration:
🌝 You catch a glimpse of yourself in the mirror and with great frustration, declare this is the year you lose the weight.
.
🌝You realize another year has gone by and you are still in the same job | the same relationship | the same bank account | [insert your frustration here].
.
.
It's okay to BEGIN with frustration, but you quickly need to shift to what you want.
.
🌼I want then energy and vibrancy that I have when I am 20 pounds lighter.
.
🌼I want a job that fully utilizes my skills.
.
🌼 I want to find an entrepreneurial endeavor that allows me to work from home. 🌼 I want financial freedom to travel!
.
.
You get where I am going...
.
Now let's take it one step further...
.
Picture yourself 5 years in the future, or 10 or 25. What do you want to be able to say about your life then? IF your life unfolds exactly how you want it to, what will all the areas of your life look like? Career? Relationships? Wellness? Financials?
.
Think about what you really, really, really, really want and why. 
That needs to be your starting spot!

Set your resolutions based on these deeper dreams, dreams that excite you!

Once you know where you are going, you can begin to work backwards. If your bigger dream is based on 10 years, where do you want to be in 5? 1 year? 6 months? What will you work on in January?

Can you feel how different resolutions will feel when they come from a deep desire within you?

AND...if you happen to struggle with being okay with having deeper desires rather than feeling content with where you are, you need to check out my LIVE over at @Yoga_EssentialOils from today! I promise you, you can reconcile them!

Load More... Follow on Instagram

Check out my recent posts.

Podcast #9: The Most POWERFUL & Inspiring Visualization EVER
FREE Life Coaching Masterclass
Podcast #7: New Year’s Resolutions: Keep. Going. Pep Talk
Keep Going Pep Talk with Life Coaching, Yoga & Essential Oils
Podcast #6: 6 Steps for Setting New Year’s Resolutions from the Heart

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