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Sale!
Complete Beginner Yoga Series
~~$297.00~~ $49.00
Sale!
My Inspirational Year
~~$42.00~~ $31.00
Sale!
Yoga Essentials: Musélan’s Guide to Yoga Poses
~~$29.00~~ $19.00

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muselaura

You know what it is… It plays in the back of yo

You know what it is…

It plays in the back of your heart constantly like a tune you have stuck in your head.

You know, on your deathbed, you want to look back with a smile, knowing you lived life to the fullest.

And you can’t do that…until you do the thing you think you cannot do.

I’ll be your cheerleader.

I’ve got your back.

Go.

Do it.

The outcome doesn’t matter.

The fact that you tried does.

#SelfCare #SelfLove #PersonalGrowth #AuthenticLife #AuthenticLiving #Transform #Transformation #Dare #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving #LifeCoach #ShineBright #Musing #MotivationalMonday #MindfulMonday #InspiringThoughts #LifeCoach #AuthenticLife #InspiredLivingGuru #LiveAuthentically #YLFriendsOctober19 #GoldFriendsOctober19

I voted with my girl in her first election. It f

I voted with my girl in her first election.

It feels fitting that her first is the biggest election in our lifetime. (I hope hers, too...until she gets to vote for herself!)

Look, y’all, I don’t usually get political here, but this is important.

We need to ALL vote and get this guy out of office!

I can’t hear anymore about how great he was for the economy. It deeply saddens me that anyone can still praise him for that when so many people have been hurt by him. He has been openly racist, sexist and used the presidency to further his business goals. Don’t talk money when PEOPLE are being hurt.

Good grief, Trump is supported by the Taliban and his party has an entire MOVEMENT against him. What else do we need to hear?

To top all of his craziness, he wants to make it illegal for my kiddos to marry and have kids.

Vote.

Let’s get a new movement going!

(And if you disagree and comment, please know I will I unfriend and block. It’s not a difference of opinion, it’s a difference of morality.)

#vote2020 #VoteHimOut #VoteEarly #VoteLikeYourLifeDependsOnIt #VoteBlue

The bath is most definitely #MyHappyPlace. I didn

The bath is most definitely #MyHappyPlace.

I didn’t really start to indulge in them until I was pregnant with my first kiddo and then in the recovery from labor.

I legit bought the house I still own when I realized the tub was deep enough to cover my belly, 7 months into baby 2.

The sensory feeling of slipping into the hot water, feeling my muscles relax is incredible and it helps me release the day to move into a calmer night time.

Here are a few things I have learned on how to make the bath an even better #SelfCareRitual:

🦋 Bring a cup of tea (#chamomiletea is my bath fave) or a glass of wine (it’s my Saturday night tradition!)
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🦋 Turn down the lights and add LED candles.
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🦋 Get your diffuser going with something calming.
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🦋 Use the time to do a face or hair mask. I often coat my hair in coconut oil and then shower at the end to rinse it out.
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🦋 Mix up a batch of coconut oil/Epsom salt bath scrub for the rough patches on your skin. (It’s my fave for feet.) I add grounding essential oils to make it even more potent. (Any tree oil, Young Living Valor and Young Living Northern Lights Black Spruce.)
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🦋 Do a few light stretches while in the bath. (I actually have a video on YouTube for Bath Time Yoga, if you need a suggestion or two.)
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🦋 #BathTme is a great time for a gua sha massage. (Google it - so good!)

As you can see, I have perfected the perfect #SelfCareBath. :-)

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#SelfLove #SelfCare #SelfWorth #SelfConfidence #SelfDevelopment #LoveYourself #BathTime #BubbleBath #BathTub #BathAddict #PersonalGrowth #AuthenticLife #AuthenticLiving #Transform #Transformation #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #YLFriendsOctober6 #GoldFriendsOctober6

I come from a mixed marriage... He drinks coffee.

I come from a mixed marriage...

He drinks coffee...and I drink tea.

Somehow we make it work!

#nationalcoffeeday #nationalcoffeeday2020 #Tea #Coffee #Marriage #MarriedLife #MarriedToMyBestFriend #MarriedWithChildren #CoffeePeople #CoffeeTea #TeaLover #TeaDrinker #YLFriendsSeptember29 #GoldFriendsSeptember29

Anatomy of a Creation Week: I am deep in creation

Anatomy of a Creation Week:

I am deep in creation mode here with a HUGE RELEASE coming on Thursday. (Think helping YOU STAY HEALTY!)

Here’s what it looks like:

- Messy hair, don’t care. Showering happens infrequently.
- Wearing workout clothes so I can stop, drop and Yoga whenever I need it.
- Earbuds - listening to coffee shop music (since that is USUALLY where I get last minute work done and am missing it).
- Hubby in background making sure I eat.

Three days…and about 2 weeks of work left! (Gack!)

#Launch #Hustle #hustlemode #bossmonday #bossmindset #workfromhome

Times can be hard sometimes… This was me last w

Times can be hard sometimes…

This was me last week.

A rough time for a family friend that had me feeling all the feels.

Deep breath.

I was super glad to be in the middle of a Self-Care Challenge when it all hit - I had some reserves to tap into.

When this photo was taken, I was tapped out.

I spent the weekend deepening self-care, working out, doing yoga, spending time in nature, sitting in quiet, making sure I slept really well, using my oils. (You can see what oils I was using at my other account: @Yoga_EssentialOils.)

I am feeling much better.

Here’s the thing with being tapped out self-care-wise, you don’t make good decisions and “feeling all the feels” just makes you feel worse.

When you take care of yourself, you can move through the emotion to get to the other side.

It’s #SelfCareAwarenmessMonth.

I recommend using this time to…check in with yourself. What do YOU need for yourself?

AND stay tuned all month. I’ll be sharing tips & tricks as well as an AWESOME self-care DAY at the end of the month!

#ChallengingTimes #SelfLove #SelfCare #SelfWorth #SelfConfidence #SelfDevelopment #LoveYourself #EssentialOils #YoungLivingEO #PersonalGrowth #AuthenticLife #AuthenticLiving #Transform #Transformation #Dare #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving #LifeCoach #LifeCoachingTips #ShineBright #InspiredLivingGuru #GoldFriendsSeptember1 #YLFriendsSeptember1.

Just in case it’s something you needed to hear t

Just in case it’s something you needed to hear today.

#Courage #Confidence #Yoga #YogaPose #PracticeYoga #YogaPractice #FeelGood #LoveYourself #DesignYourLife #Brave #Inspire #Inspiration #Transformation #SelfCare #SelfLove #PersonalGrowth #AuthenticLife #AuthenticLiving #Transform #Transformation #Dare #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #IntentionalLiving #LifeCoach #ShineBright #YLFriendsAugust20 #GoldFriendsAugust20

Sometimes...you need a break, to step away from th

Sometimes...you need a break, to step away from the dailiness of life and breathe something fresh into it.

This weekend is one of those times for me.

Relax + Restore + Renew

I feel new ideas brewing inside of me...and it takes a break for me to release them.

That’s one of the benefits of intentional self-care, you can see things with fresh eyes.

If you could use some of that for yourself, join me next week for the 7 Days of Self-Care. I’ll help you figure out what you need to get the MOST out of your self-care and breathe fresh life into...well...your life!

Link in bio.

#LifeCoach #LifeCoaching#Self-care #SelfcareChallenge #SelfLove #YogaTeacher #YogaTeacherLife

Today is a very special day in our household…21

Today is a very special day in our household…21 years ago, I said "I do" to my best friend.

The first week we dated, I lost 7 pounds because I was too excited to eat. I remember telling my mom I had found a guy who "got it".

Sharing passions, excitement about life, dreaming the life we are creating together and adding two amazing souls into this world has truly been a gift.

I still get excited when I hear the garage door open when I hear him come home.

Ronnie, I love you more today than the day we married. I cherish each and every day with you and while I know I can take you for granted, because you will always be there, I promise never to do so.

When I'm "Home", it's because I'm with you.

It’s National Prosecco Day... I love Prosecco,

It’s National Prosecco Day...

I love Prosecco, I think because my first taste of it was my first night in Rome...

8 years ago I led a Yoga vacation to Italy with Pravassa. What an amazing experience! Three days in Rome, 3 days in Capri and 3 days enjoying the quiet countryside in an Agro-tourismo inn.

Laughter and fun.

Best. Memory. Ever.

And every time I have a glass of Prosecco, it takes me right back to that amazing first night...

Anyone else have something that triggers remembering a beautiful moment in your life?

(And for anyone wondering...I will MOST DEFINITELY return to retreats and vacations once we get past our current craziness!)

Soooo…it’s National Book Day. AND I thought I

Soooo…it’s National Book Day.

AND I thought I just might tout my OWN books in celebration of this day!

I have written/co-written three books that are in print (and seriously countless ebooks!).

It’s kind of fun to reminisce over them because they really represent specific times in my life.

AWAKEN TO JOY:

My very first book was Awaken to Joy, a book I inadvertently wrote over 5 or 6 years as a reflection of what I did to support my well-being after my son was born (a super hard baby)!

It has 11 units now with 4 weeks of “assignments” to dig deeper into the topic. It also has discussion questions for groups (or journaling), if you want to do it with friends.

The book is on Amazon: https://amzn.to/3ksp6Gi

MY INSPIRATIONAL YEAR:

This book came out of a desire to have SOMETHING for ME to keep coming back to my New Year’s Resolutions each month so I could make sure I was still moving toward what I really wanted that year.

This book has gorgeous photography by Amy Zellmer, inspirational quotes and a monthly topic for looking deeper into your heart and closer to your dreams!

Grab it here (It’s on SALE for National Book Day!): https://lauraerdmanluntz.com/product/my-extraordinary-year/

YOGA ESSENTIALS:

I co-wrote this book with one of my students, Jill Barber. It came out of a desire to have a pose guide book for my Yoga Teacher Trainings.

It has directions for each pose plus extra tips from me for each pose and a spot to write your own notes.

Grab it here (It’s on SALE for National Book Day!): https://lauraerdmanluntz.com/product/my-extraordinary-year/https://lauraerdmanluntz.com/product/posebook/

ONE MORE:

AND, since you just might LOVE it, here is one of my FREE ebooks: A Quick Guide to Adding Essential Oils to Your Yoga Practice. You can grab it here: LauraErdmanLuntz.com/YogaEO.

HAPPY NATIONAL BOOK DAY TO YOU!

#Author #NationalBookDay #SummerBookClub #BookClub #SelfCare #SelfLove #PersonalGrowth #AuthenticLife #AuthenticLiving #Transform #Transformation #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving #LifeCoach #ShineBright #InspiringThoughts #LifeCoach #GoldFriendsAugust9 #YLFriendsAugust9

E L D E R B E R R Y Anyone else use it? We just

I never really know where to start each #MemorialD

I never really know where to start each #MemorialDay.
How do you thank people who have dedicated their lives to my #freedom?

How do you thank children who are raised without moms and/or dads because their parent is off protecting my freedom?

How do you thank the millions of family members who are grieving the loss of a loved one today and everyday because that loved one died protecting my freedom? “Thank you” seems so insignificant. #Gratitude feels like not enough.
But know, if you are one this post refers to, I do thank you. I thank you from the bottom of my heart. I thank you for my children and I thank you for all of my children’s children.
#HappyMemorialDay.

Happy happy Mother’s Day, one and all! Stay saf

Happy happy Mother’s Day, one and all!

Stay safe and love on your loved ones!

How are you through all of this craziness? . I kno

How are you through all of this craziness?
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I know I am still cycling between incredible inspiration and total exhaustion, but the swings are lessening.
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Finding that “new normal” is a real thing. I feel like I’m settling in.
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I am also doing some very specific things to help me handle the stress. I will share more this week with y’all.
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For now, let me know, how you are doing. If you were doing anything specific that helps you process all of this, let me know, too!
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#GoldfriendsMay4 #LifeCoach #LifeCoaching #LifeCoachInspiration #LifeCoachTips #LifeCoachingTips #HandlingStress #LifeByDesign #IntentionalLiving #IntentionalLivingTip #Relaxation

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7- Day Yoga Challenge
My Story…How I Make More Money as a Yoga Teacher
The BEST Way to Make More Money as a Yoga Teacher
Make More Money for Yoga Teachers Checklist
#13: 7 Tips for Handling Extreme Stress | The Power of Grounding

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