Yoga with Laura

Checkout over 100 videos on YouTube.

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Playlists

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Organized by Categories

Find the perfect yoga practice for today!

Manifesting on the Mat™
 

STAND TALL: From FEAR to EXCITEMENT on the Yoga Mat (12 min): https://youtu.be/cDcHJQaFlNY

FIND YOUR POWER: Using Yoga to Build “I’ve GOT THIS” Energy! | Warrior Poses for Confidence (14 min): https://youtu.be/PGONAX0Bl7I

 

Yoga + Essential Oils
🧘  YOGA FOR ENERGY: Morning Yoga (13 min): https://youtu.be/NcFLEluL-2Y

🧘  YOGA FOR ENERGY: Afternoon Yoga (13 min): https://youtu.be/4XOie_x4P14

🧘  Yoga for the INFLEXIBLE: Morning Session (15 min): https://youtu.be/KNTDNe225Jo

 🧘 Yoga for the INFLEXIBLE: Evening Session (15 min): https://youtu.be/MLuHdTbIGsQ

🧘 Minimalist Yoga: E V E N I N G (7 min): https://youtu.be/cKmiIAFImxs

🧘 How to feel Your Energy/Prana/Chi: https://youtu.be/-XctBDvCIbY

🧘 Micro: AM (14 min): https://youtu.be/gVNCR1nXm9k

🧘 Micro: Spinal Release (17 min): https://youtu.be/ZoINad88Vns

🧘 Lower Back Tension (14 min): https://youtu.be/agHwNz-Gl8U

🧘Leg Strength (20 min): https://youtu.be/ug4uonOT1GI

🧘Minimalist Yoga: R E L A X A T I O N (7 min): https://youtu.be/ybpGwhVjWo4

🧘‍♀️ Minimalist Yoga: A F T E R N O O N  (6 min): https://youtu.be/4sNoxNYem0Y

🧘‍♀️Minimalist Yoga: Morning (6 min): https://youtu.be/qZKiQ-iUpBA

🧘‍♀️Micro Session Yoga for Courage (13 min): https://youtu.be/ZkfBJXKnV3I

🧘‍♀️Micro-Yoga: 10-min QUICK GENTLE MORNING YOGA:  https://youtu.be/sOXXVZqsS5w

🧘‍♀️Gentle Hatha Yoga Flow (27 min):  https://youtu.be/9RBeKUvwgmQ

🧘‍♀️Hatha Yoga with Warrior 3 Tutorial (21 min): https://youtu.be/McVIJzu-Rt0

🧘‍♀️Yoga for Inflexible People (36 min): https://youtu.be/rw-ySZ9zfqU

🧘‍♀️Yoga for Grounding and Adrenal Depletion (12 min): https://youtu.be/bNk2Ai7DHDI

🧘‍♀️Intermediate Yoga Series with Half Moon Tutorial (31 min): https://youtu.be/SRJf75V_uN8

🧘‍♀️Fitness Yoga (25 min): https://youtu.be/0IwUeOp733A

🧘‍♀️Desk Yoga: Shoulder Tension (8 min): https://youtu.be/6gobBn9Whzk

🧘‍♀️Sculpt Video (14 min): https://youtu.be/oQdx0zyo-VQ

🧘‍♀️Restorative Yoga (49 min): https://youtu.be/B04KOUVUjyg

🧘‍♀️Yoga for Lower Back Tension (20 min): https://youtu.be/Vndor2J5QT4

🧘‍♀️Fitness Yoga (18 min): https://youtu.be/oQdx0zyo-VQ

🧘‍♀️Yoga for Tight Hamstrings (31 min): https://youtu.be/mdC9AnED4FE?t=16

🧘‍♀️Quick Yoga to Start the Day (7 min):  https://youtu.be/Aazh7gCpL9M

🧘‍♀️Quick Yoga to Release the Day (8 min): https://youtu.be/7_e5LU9XQYA

🧘‍♀️ Adrenal Depletion (27 min): https://youtu.be/bMmwjG1Xyf0

🧘‍♀️ Guided Savasana (22 min): https://youtu.be/dHHh0zPAR0s

🧘‍♀️ Savasana Tutorial (14 min): https://youtu.be/7Gm9PZxZQbk

🧘‍♀️ Beginner Restorative Yoga (49 min): https://youtu.be/B04KOUVUjyg

🧘‍♀️ Yoga at Your Desk Series: Mindful Breathing (5 min): https://youtu.be/YW5kjfsO3Ic

🧘‍♀️ Yoga for Menstruation (19 min): https://youtu.be/NAe5WAQK04k

🧘‍♀️ Gentle Breathing Flow (32 min): https://youtu.be/nSo64CyNGU0

🧘‍♀️ Yoga for Tight Shoulders (19  min): https://youtu.be/eY07U80d6XM

🧘‍♀️ Yoga for all the Tight Spots (30 min): https://youtu.be/nNof5f6oSJ4

🧘‍♀️ Yoga for the Afternoon Slump (you know, energy) (12 min): https://youtu.be/gw7pUm2FmeQ

🧘‍♀️ Quiet Seated Practice (17 min): https://youtu.be/jSlYWTalFQg

🧘‍♀️ Hip Openers (18 min): https://youtu.be/dtc_gJKC6Lk

🧘‍♀️ Restorative Yoga for Letting Go (45 min): https://youtu.be/uceWMDXTwzs

🧘‍♀️ Core Wake Up (15 min): https://youtu.be/Gj1Ytf45N9A

🧘‍♀️ Yoga to Let Go Physically, Mentally & Emotionally (30 min): https://youtu.be/to5zr-tg4Yc

🧘‍♀️ I Deserve a Break Micro-Restorative (22 min): https://youtu.be/rmvfHakJOfM

🧘‍♀️ Yoga to Release the Back & Spine (38 min): https://youtu.be/gPm-Ls2bzXk

🧘‍♀️ A Quick Desk Stretch (5 min): https://youtu.be/ibt0rxnFxXA

🧘‍♀️ Yoga for Tight Shoulders & Neck (23 min): https://youtu.be/6_o7w9-S9FQ

🧘‍♀️ AM Wake Up Flow Series (15 min): https://youtu.be/vFG3R9knX8Y

🧘‍♀️ A Full Body Quickie (22 min): https://youtu.be/uKE_meP4wKg

🧘‍♀️ Yoga to Get a GREAT Night’s Sleep (20 min): https://youtu.be/tVy8r7z-VDw

🧘‍♀️ Yoga to Deepen Your State of Gratitude: https://youtu.be/Y94kcO98xdE

🧘‍♀️ Better Sex (Yes,, for real) (33 min): https://youtu.be/YmPKmQwjq-8

 

Relaxing Practices
Bedtime Yoga to Help You Stop Thinking + Savasana | Yoga for Midlife (24 min): https://youtu.be/oLu1tfe1Co8

Gentle Yoga with Vagus Nerve Activation & Stress Relief (33 min): https://youtu.be/PJqjLZLGRXQ

Gentle Yoga Stretch for Mid-Life with Vagus Nerve Release + Savasana (35 min): https://youtu.be/-wlzuEJ_23M

Guided Savasana (22 min): https://youtu.be/dHHh0zPAR0s 

Savasana Tutorial (14 min): https://youtu.be/7Gm9PZxZQbk 

Beginner Restorative Yoga (49 min): https://youtu.be/B04KOUVUjyg 

Quiet Seated Practice (17 min): https://youtu.be/jSlYWTalFQg

Restorative Yoga for Letting Go (45 min): https://youtu.be/uceWMDXTwzs

I Deserve a Break Micro-Restorative (22 min): https://youtu.be/rmvfHakJOfM

Yoga to Release the Back & Spine (38 min): https://youtu.be/gPm-Ls2bzXk

Yoga for Tight Shoulders & Neck (23 min): https://youtu.be/6_o7w9-S9FQ

Yoga to Get a GREAT Night’s Sleep (20 min): https://youtu.be/tVy8r7z-VDw

Adrenal Depletion (27 min): https://youtu.be/bMmwjG1Xyf0 

Restorative Yoga (49 min): https://youtu.be/B04KOUVUjyg 

Yoga for Grounding and Adrenal Depletion (12 min): https://youtu.be/bNk2Ai7DHDI 

Gentle Hatha Yoga Flow (27 min):  https://youtu.be/9RBeKUvwgmQ 

Minimalist Yoga: R E L A X A T I O N (7 min): https://youtu.be/ybpGwhVjWo4 

Lower Back Tension (14 min): https://youtu.be/agHwNz-Gl8U 

Micro: Spinal Release (17 min): https://youtu.be/ZoINad88Vns 

Minimalist Yoga: E V E N I N G (7 min): https://youtu.be/cKmiIAFImxs

Yoga for the INFLEXIBLE: Evening Session (15 min): https://youtu.be/MLuHdTbIGsQ 

Energizing Practices
STAND TALL: From FEAR to EXCITEMENT on the Yoga Mat (12 min): https://youtu.be/cDcHJQaFlNY

FIND YOUR POWER: Using Yoga to Build “I’ve GOT THIS” Energy! | Warrior Poses for Confidence (14 min): https://youtu.be/PGONAX0Bl7I

Yoga for the Afternoon Slump (you know, energy) (12 min): https://youtu.be/gw7pUm2FmeQ

Gentle Breathing Flow (32 min): https://youtu.be/nSo64CyNGU0  

Yoga for Tight Shoulders (19  min): https://youtu.be/eY07U80d6XM

Yoga for all the Tight Spots (30 min): https://youtu.be/nNof5f6oSJ4

Hip Openers (18 min): https://youtu.be/dtc_gJKC6Lk

Core Wake Up (15 min): https://youtu.be/Gj1Ytf45N9A

AM Wake Up Flow Series (15 min): https://youtu.be/vFG3R9knX8Y

A Full Body Quickie (22 min): https://youtu.be/uKE_meP4wKg

Quick Yoga to Start the Day (7 min):  https://youtu.be/Aazh7gCpL9M 

Fitness Yoga (18 min): https://youtu.be/oQdx0zyo-VQ 

Sculpt Video (14 min): https://youtu.be/oQdx0zyo-VQ 

Fitness Yoga (25 min): https://youtu.be/0IwUeOp733A 

Micro-Yoga: 10-min QUICK GENTLE MORNING YOGA:  https://youtu.be/sOXXVZqsS5w 

Hatha Yoga with Warrior 3 Tutorial (21 min): https://youtu.be/McVIJzu-Rt0 

Micro Session Yoga for Courage (13 min): https://youtu.be/ZkfBJXKnV3I

Minimalist Yoga: A F T E R N O O N  (6 min): https://youtu.be/4sNoxNYem0Y 

Leg Strength (20 min): https://youtu.be/ug4uonOT1GI 

Micro: AM (14 min): https://youtu.be/gVNCR1nXm9k 

YOGA FOR ENERGY: Morning Yoga (13 min): https://youtu.be/NcFLEluL-2Y 

YOGA FOR ENERGY: Afternoon Yoga (13 min): https://youtu.be/4XOie_x4P14 

Restorative Practices
Bedtime Yoga to Help You Stop Thinking + Savasana | Yoga for Midlife (24 min): https://youtu.be/oLu1tfe1Co8

Guided Savasana (22 min): https://youtu.be/dHHh0zPAR0s 

Savasana Tutorial (14 min): https://youtu.be/7Gm9PZxZQbk 

Beginner Restorative Yoga (49 min): https://youtu.be/B04KOUVUjyg 

Restorative Yoga for Letting Go (45 min): https://youtu.be/uceWMDXTwzs

I Deserve a Break Micro-Restorative (22 min): https://youtu.be/rmvfHakJOfM

Adrenal Depletion (27 min): https://youtu.be/bMmwjG1Xyf0 

Restorative Yoga (49 min): https://youtu.be/B04KOUVUjyg 

Yoga for Grounding and Adrenal Depletion (12 min): https://youtu.be/bNk2Ai7DHDI 

 

Length of Video

Less than 15 min:

16-30 min:

 

30+ min:

Special Topics
Yoga for Menstruation (19 min): https://youtu.be/NAe5WAQK04k 

Yoga to Let Go Physically, Mentally & Emotionally (30 min): https://youtu.be/to5zr-tg4Yc

Yoga to Deepen Your State of Gratitude (44 min): https://youtu.be/Y94kcO98xdE

Better Sex (Yes, for real) (33 min): https://youtu.be/YmPKmQwjq-8

Adrenal Depletion (27 min): https://youtu.be/bMmwjG1Xyf0 

Yoga for Lower Back Tension (20 min): https://youtu.be/Vndor2J5QT4 

Yoga for Grounding and Adrenal Depletion (12 min): https://youtu.be/bNk2Ai7DHDI 

Yoga for Inflexible People (36 min): https://youtu.be/rw-ySZ9zfqU 

Micro Session Yoga for Courage (13 min): https://youtu.be/ZkfBJXKnV3I

Lower Back Tension (14 min): https://youtu.be/agHwNz-Gl8U 

Micro: Spinal Release (17 min): https://youtu.be/ZoINad88Vns 

How to feel Your Energy/Prana/Chi: https://youtu.be/-XctBDvCIbY 

Desk | Chair Yoga
Yoga at Your Desk Series: Mindful Breathing (5 min): https://youtu.be/YW5kjfsO3Ic 

A Quick Desk Stretch (5 min): https://youtu.be/ibt0rxnFxXA

Desk Yoga: Shoulder Tension (8 min): https://youtu.be/6gobBn9Whzk 

MINIMALIST Yoga
Minimalist Yoga: Morning (6 min): https://youtu.be/qZKiQ-iUpBA

Minimalist Yoga: A F T E R N O O N  (6 min): https://youtu.be/4sNoxNYem0Y 

Minimalist Yoga: R E L A X A T I O N (7 min): https://youtu.be/ybpGwhVjWo4 

Minimalist Yoga: E V E N I N G (7 min): https://youtu.be/cKmiIAFImxs

 

Tentative Yogi