Just Yoga: A Gentle Evening Flow to Relax & Reset | Minimal Cues

💗 Less talking. More feeling. 💗

A relaxing evening practice

By the end of the day, I don’t always want someone giving me more instructions. I’ve made enough decisions, answered enough questions, and had enough things competing for my attention.

So I created this evening yoga practice with minimal cues. I’ll guide you through the movement, but I also leave plenty of space for you to focus on your breath, notice how your body feels, and simply move without having to think quite so much.

This isn’t a practice about perfect alignment or getting the most out of every pose. It’s a chance to slow down and make the transition from the busyness of your day into your evening.

Roll out your mat, turn down the lights, and give yourself a few minutes to move, breathe, and let go.

You don’t have to take the whole day with you into tomorrow.

Sometimes it feels really good to simply put it down.

💚 Laura

PS:

RESOURCES FROM THE VIDEO:

✅  FIRST CLASS IS FREE. Come study with me in LIVE, virtual classes: Yoga with Laura. Message me to get a link for the class you want to join. 🙂

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➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

➡️  Check out my 12-video, Complete Beginner Yoga Series

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