YouTube: Yoga Flow to Release Upper Back Tension & Open Your Heart + Shoulder Blade Tutorial

💗 Got Shoulder Tension? 💗

Your Upper Back Is Asking for More Movement

Do you ever feel like your upper back is carrying around the weight of the day?

Maybe your shoulders are creeping toward your ears. Maybe your chest feels tight from sitting at a computer, driving, scrolling, or simply spending too much time moving through life with your arms in front of you.

And sometimes stretching your neck or shoulders just…doesn’t quite fix it.

One reason may be that we’re not paying enough attention to the shoulder blades.

Your shoulder blades are designed to move. They glide, rotate, tilt, and shift as your arms and upper body move. When that movement becomes limited, the muscles around your upper back and shoulders can start doing more work than they need to.

That’s why I created this week’s yoga flow.

We’re going to focus specifically on shoulder blade movement while gently releasing tension through the upper back and opening the chest.

And there’s an important distinction here: we’re not trying to force our shoulders into some giant stretch.

We’re teaching your body to move with more awareness and space.

You’ll work through gentle movements that help you notice where your shoulder blades are, how they move, and what happens when you give them a little more freedom.

The result?

Hopefully, a little less tension.

A little more room across your chest.

And that wonderful feeling of being able to take a deeper, easier breath.

This is a great practice to come back to anytime your upper back feels tight — especially after a long day of sitting, working, driving, or being glued to your phone.

Your shoulder blades were made to move. Let’s get them moving.

💚 Laura

PS:

RESOURCES FROM THE VIDEO:

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