Blog
Podcast #78: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40
YouTube: Well-Balanced Yoga Flow Session in an Outdoor Setting
Pod #77: How to Keep Going When Life Feels Heavy: 7 Life Coaching Tips
YouTube: Quick Chair Yoga Break: A 10-Minute Reset to Refresh Your Mind and Body
Podcast #76: Self-Care for Midlife: 7 Essential Practices to Elevate Your Vibration & Feel Great!
Self-care can be a powerful tool for up leveling your life. In this podcast episode, find out 7 areas that can really make a difference.
YOUTUBE: Yoga Tutorial: Do Yoga Backbends with No Lower Back Pain
Podcast #75: You NEED to Know this to Manifest | The ONE Thing People Miss!
YouTube: Manage STRESS with Yoga for Better Sleep Tonight
