Podcast #23: Tangible Tips to Increase Your Energy – Part II
NEW YouTube: 3 Tips to Better Align Upward Facing Dog Pose
Podcast #22: How to Increase Your Energy – Part I
NEW YouTube: Yoga for to Release Upper Back Tension
YouTube: 3 Tips to Help Align Triangle Pose
YouTube Video: 5 Yoga Poses for Better Sleep
NEW YouTube Video: 6 Variations for Child’s Pose
NEW YouTube Series: Do I Really Need Yoga Props?
NEW YouTube: 4 Tips to Help with Savasana
Savasana, the final relaxation pose in Yoga is SO HARD somedays. Here are 4 tips to help you relax in Savasana. We can all use help sometimes!
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