YouTube: Balanced Weight in Mountain Pose | Yoga with Laura

Grounding is a powerful tool for relaxation. But what is it?

In this week’s YouTube drop, I talk about how it helps with relaxation – it’s kinda cool, really. AND I make it super easy to understand.

Then I share a quick grounding exercise I use with my students all the time.

Let me know what you think!

xo, Laura


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