![YOUTUBE: What is Grounding & A Quick Grounding Exercise YouTube: Balanced Weight in Mountain Pose | Yoga with Laura](http://lauraerdmanluntz.com/wp-content/uploads/BLOG-Banner-Slides-24.png)
Grounding is a powerful tool for relaxation. But what is it?
In this week’s YouTube drop, I talk about how it helps with relaxation – it’s kinda cool, really. AND I make it super easy to understand.
Then I share a quick grounding exercise I use with my students all the time.
Let me know what you think!
xo, Laura
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