#31: Best Practices for New Year's Resolutions

Podcast #31: Best Practices for New Year’s Resolutions

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I asked you what your questions were around New Year’s Resolutions. I received a TON of questions and I found most questions came down to 4 things…then I added a 5th that is crucial

Be sure to check out all the episodes I have done on resolutions (yep, I LOVE them!)

  • #5: Why New Year’s Resolutions Don’t Work…and How They Can
  • #6: 6 Steps to Setting New Year’s Resolutions from the Heart
  • #30: Resolutions – So Much More Than You Think
  • #31: Best Practices for New Year’s Resolutions

And, when January comes around…and your excitement has waned, check this one out:
#7: New Year’s Resolutions: Keep. Going. Pep Talk



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New Year Resolutions Tracker

My FREE pdf for working through your resolutions and tracking them for 5 years.

New Year’s Resolution Tracker



In each show, I share a wellness tip or trick you can add into your life to help you feel better and more energized.
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Thanks for listening! 
XO, Laura


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