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Check out my recent posts.

  • YouTube: Well-Balanced Yoga Flow Session in an Outdoor Setting
  • Pod #77: How to Keep Going When Life Feels Heavy: 7 Life Coaching Tips
  • YouTube: Quick Chair Yoga Break: A 10-Minute Reset to Refresh Your Mind and Body
  • Podcast #76: Self-Care for Midlife: 7 Essential Practices to Elevate Your Vibration & Feel Great!
  • YOUTUBE: Yoga Tutorial: Do Yoga Backbends with No Lower Back Pain

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