Pod #80: A Practical Guide to Finding Your True Desires : 4 Powerful Exercises to Gain Clarity | WORKBOOK
YouTube: Yoga Practice to BOOST Your Root Chakra for Manifesting
Pod #79: Why Most Resolutions Fail (And How Yours Won’t!)
Podcast #78: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40
YouTube: Well-Balanced Yoga Flow Session in an Outdoor Setting
Pod #77: How to Keep Going When Life Feels Heavy: 7 Life Coaching Tips
YouTube: Quick Chair Yoga Break: A 10-Minute Reset to Refresh Your Mind and Body
Podcast #76: Self-Care for Midlife: 7 Essential Practices to Elevate Your Vibration & Feel Great!
Self-care can be a powerful tool for up leveling your life. In this podcast episode, find out 7 areas that can really make a difference.
YOUTUBE: Yoga Tutorial: Do Yoga Backbends with No Lower Back Pain
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