YouTube: Beginner Yoga for the Shoulder – You Need to Know This!
Podcast: Do you need a Life Coach? Answers to Your Frequently Asked Questions
YouTube: Gentle Yoga for Upper Back Tension
YouTube: Bedtime Yoga to Help You Stop Thinking
YouTube: Gentle Yoga with Vagus Nerve Activation & Stress Relief
Podcast #71: 5 Mindset Shifts that Will Change Everything! 40s and Beyond!
Podcast + Video: Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
YouTube + Podcast: Guide to the Ultimate Life Reset | FREE Workbook!
YouTube: Gentle Yoga with Vagus Nerve Release + Savasana
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