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YouTube Video: Bedtime Yoga for a Busy Mind | Relax Your Nervous System & Sleep Better | Vagus Nerve

YouTube Video: Bedtime Yoga for a Busy Mind | Relax Your Nervous System & Sleep Better | Vagus Nerve

Aug 28, 2026 | Wellness for 40+ Women, Women in Midlife, Yoga, YouTube Videos

YouTube: Yoga for Lower Back Tension | Release Tightness & Feel Better

YouTube: Yoga for Lower Back Tension | Release Tightness & Feel Better

Jul 31, 2026 | Wellness for 40+ Women, Women in Midlife, Yoga, YouTube Videos

YouTube: Your Core Is Bigger Than You Think | Gentle Yoga for Midlife

YouTube: Your Core Is Bigger Than You Think | Gentle Yoga for Midlife

Jul 24, 2026 | Wellness for 40+ Women, Women in Midlife, Yoga, YouTube Videos

NEW YOGA: Yoga for When You’re Exhausted But Can’t Sleep | 10-Minute Bedtime Yoga

NEW YOGA: Yoga for When You’re Exhausted But Can’t Sleep | 10-Minute Bedtime Yoga

Jun 11, 2026 | Wellness for 40+ Women, Women in Midlife, Yoga, YouTube Videos

NEW YouTube: Morning Yoga for Motivation, Focus & Productivity

NEW YouTube: Morning Yoga for Motivation, Focus & Productivity

May 28, 2026 | Manifesting on the Matâ„¢, Wellness for 40+ Women, Women in Midlife, Yoga, YouTube Videos

Morning yoga for motivation, focus, and productivity to help you stop procrastinating, build momentum, and start your day strong.

#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife

#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife

May 21, 2026 | Ignite Your Life Podcast, Life Coaching, Wellness, Wellness for 40+ Women, Women in Midlife

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  • Just Yoga: A Gentle Evening Flow to Relax & Reset | Minimal Cues
  • YouTube: Yoga Flow to Release Upper Back Tension & Open Your Heart + Shoulder Blade Tutorial
  • YouTube Video: Bedtime Yoga for a Busy Mind | Relax Your Nervous System & Sleep Better | Vagus Nerve
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