I was teaching Restorative Yoga the other night and had an insight about my own practice. I used to avoid Restorative Yoga (including Savasana) more than any other types of poses. I have always thought it was because I couldn’t sit still. Tonight, I realized it was about “not doing” and “not struggling”.
Ever want to change and find it hard to do so, wishing you had more will power? Or want to do something and just can’t seem to get yourself to do it? Let’s take it to the yoga mat!