YouTube: Balanced Weight in Mountain Pose | Yoga with Laura

Shoulder wonkiness – whether it shows up as simply a weird click as you raise your arms or downright pain, we all have it at some point. AND it’s worse when you do Yoga without knowing what I share in this video. Enjoy a bit of a workshop and then a full class with tips for the shoulder throughout.

xo, Laura

PS: Let’s Do Yoga Together:

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0:00 – Intro to this video

2:21- Intro to me

2:32 – Why this info is important

3:30 – Physiology of the shoulder

7:22 – Explanation of the practice in this video

9:31 – Class


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