YouTube: Balanced Weight in Mountain Pose | Yoga with Laura

Upper back tension, shoulder tension, neck tension, we all have it! AND it affects us even more – because it closes down our heart center. Enjoy this series! 

xo, Laura

PS: Let’s Do Yoga Together:

🧘🏼‍♂️ 12-Video, Beginner Yoga Series

🧘🏼‍♂️ Study with me LIVE, in virtual classes



0:00 – Intro to this video

0:53 – Receiving is more than you think

2:01– 2 parts or our Yoga practice that helps

2:55 – Let’s to Yoga!

30:00 – Let’s do Savasana


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