Upper back tension, shoulder tension, neck tension, we all have it! AND it affects us even more – because it closes down our heart center. Enjoy this series!
xo, Laura
PS: Let’s Do Yoga Together:
🧘🏼♂️ 12-Video, Beginner Yoga Series
🧘🏼♂️ Study with me LIVE, in virtual classes
TIMESTAMPS:
0:00 – Intro to this video
0:53 – Receiving is more than you think
2:01– 2 parts or our Yoga practice that helps
2:55 – Let’s to Yoga!
30:00 – Let’s do Savasana
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