NEW YouTube Video: 5 Yoga Poses for Better Sleep
NEW YouTube Video: 6 Variations for Child’s Pose
NEW YouTube Series: Do I Really Need Yoga Props?
NEW YouTube: 4 Tips to Help with Savasana
Savasana, the final relaxation pose in Yoga is SO HARD somedays. Here are 4 tips to help you relax in Savasana. We can all use help sometimes!
NEW YouTube: Shoulder & Neck Tutorial
Shoulder rolls and neck stretches are fabulous for everyday tension we all experience. In this video, Laura shares a few tips to make it better!