Study Points for the Yoga Pose of the Month: Ardha Chandrasana (Half Moon Pose)
Yoga: Help for Foot Cramps, Plantar Fasciitis, or Tired Feet
Personal Power to Create Change in Your Life: Take it to Your Yoga Mat
Ever want to change and find it hard to do so, wishing you had more will power? Or want to do something and just can’t seem to get yourself to do it? Let’s take it to the yoga mat!
Doing Yoga With the Kids
Learning When to Adjust
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