Wellness for 40+ Women Archives

Pod Ep #105: The Wellness Advice That Made Me Stop Overthinking Everything

Apr 2, 2026 | Ignite Your Life Podcast, Wellness, Wellness for 40+ Women, Women in Midlife | 0 comments

NEW Yoga: Yoga for Overwhelm

Mar 26, 2026 | Beginner Yoga, Wellness for 40+ Women, Women in Midlife, Yoga, YouTube Videos | 0 comments

Pod Ep #104: Don’t Underestimate the Power of Something Small (& Easy) in Wellness

Mar 20, 2026 | Ignite Your Life Podcast, Life Coaching, Wellness, Wellness for 40+ Women, Women in Midlife, YouTube Videos

Podcast Ep #103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness

Mar 5, 2026 | Ignite Your Life Podcast, Life Coaching, Wellness for 40+ Women, Women in Midlife

Pod Ep: #99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)

Jan 5, 2026 | Ignite Your Life Podcast, Life Coaching, Wellness for 40+ Women, Women in Midlife

Guide to the Ultimate Bath

Dec 19, 2025 | Feel Good Moment, Wellness, Wellness for 40+ Women, Women in Midlife

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Welcome!

I am thrilled to welcome you to my online home. Join me as I share tips and ideas for enjoying living a deeply satisfying life. Ready to fall in love with the life you are living and dream of an even bigger life? You are in the right place!

Pod Ep #105: The Wellness Advice That Made Me Stop Overthinking Everything

NEW Yoga: Yoga for Overwhelm

Pod Ep #104: Don’t Underestimate the Power of Something Small (& Easy) in Wellness

Podcast Ep #103 Why ‘All or Nothing’ Thinking Is Sabotaging Your Wellness

Pod Ep: #99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)

Guide to the Ultimate Bath

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