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Pod #82: How I Fixed My Sleep in Midlife: 6 Wellness Tips

Pod #82: How I Fixed My Sleep in Midlife: 6 Wellness Tips

Jan 20, 2025 | Ignite Your Life Podcast, My Life, Wellness

Podcast #78: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40

Podcast #78: The Art of Aging : Your Guide to an Extraordinary Life Beyond 40

Nov 22, 2024 | Ignite Your Life Podcast, Wellness

Pod #77: How to Keep Going When Life Feels Heavy: 7 Life Coaching Tips

Pod #77: How to Keep Going When Life Feels Heavy: 7 Life Coaching Tips

Nov 9, 2024 | Ignite Your Life Podcast, Radical Self-Care Tools, Wellness

All About Essential Oils: Part I – Why Do We Care?

Oct 23, 2022 | Essential Oils, Wellness

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Welcome!

I am thrilled to welcome you to my online home. Join me as I share tips and ideas for enjoying living a deeply satisfying life. Ready to fall in love with the life you are living and dream of an even bigger life? You are in the right place!

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Check out my recent posts.

  • #100: 7 Self-Care Shifts Every Midlife Woman Needs — Because Pushing Harder Isn’t Working (Part 2)
  • Yoga for Tight Shoulders & Hips | Release Deep Tension + Relax Your Nervous System
  • Pod Ep: #99: 7 Mindset Shifts That Changed Me as a 30-Year Life Coach (Especially in Midlife)
  • Guide to the Ultimate Bath
  • Pod Ep #98: If You’re Tired AF, You Need This Monthly Retreat Ritual — Not Another Micro-Habit, a Macro One

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