


{#31DaysOfYoga} I chat with Elena Brower about her home yoga practice

Monday Morning Musing: I AM…

A Life Coaching Moment: Never Make a Decision From Fear
Practicing ahimsa (compassion) on our yoga mats: Two views
Interview with Brenda Feuerstein: On her home practice.

{#31DaysOfYoga} Day 10: Breathing practice for you

Yoga: 8 Mistakes People Make with Their Home Yoga Practice
1. Assuming you need at least 60 min.: One pose counts…really.

A Yoga Moment: What Does a “Persevering Yoga Practice” Mean?
In my favorite sutra, sutra 1.12, of the Yoga Sutras, Patanjali refers to Abhyasa or Persevering Practice. Basically a Persevering Practice refers to dedicating yourself to your practice for a long period of time. Then, and only then, will you experience the Yogic state of bliss. The question is, what is a persevering practing?