YouTube: Your Core Is Bigger Than You Think | Gentle Yoga for Midlife

💗 What Does “Core” Mean to You? 💗

It’s more than you think…

When you hear the words core strength, what comes to mind?

For many people, it’s six-pack abs, planks, or endless crunches. Somewhere along the way, we’ve been taught that strengthening our core means focusing almost exclusively on our stomach muscles.

But that’s only part of the story.

Your core is an incredible system of muscles that includes your abdominals, your back, the muscles surrounding your spine, and even the stabilizing muscles around your shoulder blades. Together, they create the support system that helps you stand tall, maintain good posture, improve balance, and move through daily life with greater ease.

As we move through midlife, building this kind of functional strength becomes even more important. A strong, supportive core can make everyday tasks feel easier, help reduce unnecessary strain on the body, and improve the confidence you feel when you move. It’s not about creating a flatter stomach—it’s about creating a body that works well for you.

That’s one of the reasons I love yoga.

Yoga doesn’t just ask one muscle to do all the work. Instead, it teaches your entire body to move together. Every pose becomes an opportunity to build strength, coordination, stability, and awareness. Over time, those small, intentional movements add up to a body that feels more supported and resilient.

In this week’s practice, we’ll gently strengthen your entire core—not just your abs. We’ll wake up the muscles that support your spine, engage the muscles around your shoulder blades, and create stability throughout the body using slow, mindful movement.

Because feeling strong isn’t about pushing harder.

It’s about creating a solid foundation that supports you in everything you do, both on and off the yoga mat.

💚 Laura

PS:

RESOURCES FROM THE VIDEO:

✅  FIRST CLASS IS FREE. Come study with me in LIVE, virtual classes: Yoga with Laura. Message me to get a link for the class you want to join. 🙂

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