We hold emotions in our body – anything we haven’t fully processed – so that includes our limiting beliefs, which are based in fear. You may even know where your biggest fears are stored – it’s a good chance you have chronic tension there!
In this practice, we focus on releasing the tension in our back body – from the neck to the butt. While you can hold your fears anywhere in your body, there is a good chance it’s somewhere in the backside!
I always start these videos with a quick Life Coaching explanation for what we are doing. Use the time stamps if you want to skip right to the Yoga practice.
0:00 Intro to this video
0:45 Intro Yoga for Limiting Beliefs – and how Yoga helps!
3:27 Yoga practice
40:31 Moving into Savasana
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This video is part of a Life Coaching Quick Start series by me: hacking happiness.
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