YouTube: Restorative Yoga for Letting Go | Release Limiting Beliefs & Anxiety | Manifesting on the Mat

Letting Go

Ready to release what no longer serves you? This quick restorative yoga session is designed to help you let go of stress, negative energy, and limiting beliefs so you can move forward with clarity and peace. Whether you’re struggling with a bad habit, toxic job, past relationship, or self-doubt, this gentle practice will support your emotional and physical release.

We’ll begin with a short life coaching session to help you shift your mindset, followed by restorative yoga poses that encourage deep relaxation and inner healing. Through mindful movement, breathwork, and stillness, you’ll create space for new opportunities, self-love, and positive transformation.

This session is perfect for anyone feeling stuck, overwhelmed, or ready to embrace change. Whether you’re new to yoga or an experienced practitioner, these gentle yoga poses will guide you toward inner peace.

🌿 Benefits of this practice:

• Release stress and emotional blocks

• Calm your nervous system and reduce anxiety

• Let go of limiting beliefs and self-doubt

• Create space for new beginnings and personal growth

Hit play, take a deep breath, and let’s begin this journey of letting go and moving forward. Don’t forget to like, comment, and subscribe for more yoga, manifestation, and mindset coaching videos!

#RestorativeYoga #LetGo #YogaForStressRelief #MindsetShift #EmotionalHealing #YogaForBeginners #SelfCare #PersonalGrowth

Enjoy!

Laura

PS:

MORE FOR YOU:

Check out the oils I mentioned: Essential Oils

Want MORE for sleep support? Check out my playlist: Yoga for Sleep

➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura

➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

Check out my 12-video, Complete Beginner Yoga Series

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