YouTube: Wake Up & Get Aligned: Yoga for Action-Taking Days

💗 Feel Stuck? 💗

This Yoga Flow Helps You Take That ONE Step You’ve Been Avoiding

We’ve all been there.

There’s something on your heart you know you need to do.
It might be sending the email. Making the call. Starting the project. Saying yes—or saying no.

But for some reason… you’re frozen.
Overthinking. Avoiding. Procrastinating.

That’s where this week’s yoga flow comes in.

I created this 15-minute practice for those exact moments—when you know what to do, but your energy feels off. The goal isn’t to fix everything. It’s to shift your state enough that you feel capable, aligned, and ready to take the next step.

This yoga practice is gentle but powerful.
It combines breathwork, grounding movement, and subtle mindset work to reconnect you with your own clarity and courage.

Here’s what you’ll experience:

• A reset for your nervous system

• Reconnection to your inner drive + intuition

• Momentum through mindful movement

Whether you’re manifesting a big dream or just trying to move through a mental block, this practice is a beautiful reset button.

The truth is: you don’t need more information.
You need to feel ready.
This flow helps you get there.

Your future self is already thanking you.

With love & soft exhales,

Laura

PS:

Essential Oil Recommendations:

🌿 Peppermint

🌿 Spearmint

🌿 Young Living Joy

🌿 Young Living Valor

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✨ Affirmations to Anchor Action & Clarity:

1. I am focused, ready, and energized.
2. I move with clarity and courage, even when the path feels uncertain.
3. Each breath grounds me in my purpose and propels me forward.
4. I trust myself to take the next right step—no matter how small.

📝 Journal Prompts for Momentum & Alignment:

1. What’s one small step I’ve been avoiding—and how would it feel to finally take it?
2. What do I need to release (a fear, belief, or pattern) to feel ready for aligned action?
3. When in my life have I felt bold and unstoppable? What helped me tap into that energy?

MORE FOR YOU:

🔗 LINKS FROM THIS VIDEO:

💚 Step Into Your Manifestation Power | A Confident Yoga Flow to Align Energy + Purpose

💚 Yoga for Manifesting: Unlocking the Power of the Law of Attraction

💚 Manifesting For Beginners

MORE Links:

➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura

➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

➡️  Check out my 12-video, Complete Beginner Yoga Series

MuseLaura on YouTube

Subscribe to My YouTube Channel for More Manifesting Tips.

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Check out the other videos in this series:
👉🏼 Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
👉🏼 5 Wellness Secrets for Women in Midlife
👉🏼 5 Mindset Shifts for Mid Life that Will Change Everything!

Resources mentioned:
💚 How to start cleaning up toxins from your home: 3 Simple Changes – Make a Huge Difference on Your Body
💚 Blog Post: My Perimenopause Journey | My Thrive Year

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