YouTube: Well-Balanced Yoga Flow Session in an Outdoor Setting

Thought you might enjoy this gentle, slow flow Yoga practice. I filmed it at my parent’s home in northern Minnesota. So beautiful! 

I also had to film it broken up throughout the day to catch the sun in the right spot. 🙂 It was a busy day.

Find out more: Yoga with Laura

Enjoy!

Laura

PS:

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➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

Check out my 12-video, Complete Beginner Yoga Series

Get essential oils I mentioned in the video: Essential Oils

(Peri)Menopause playlist to check out: YouTube Playlist

MuseLaura on YouTube

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Check out the other videos in this series:
👉🏼 Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
👉🏼 5 Wellness Secrets for Women in Midlife
👉🏼 5 Mindset Shifts for Mid Life that Will Change Everything!

Resources mentioned:
💚 How to start cleaning up toxins from your home: 3 Simple Changes – Make a Huge Difference on Your Body
💚 Blog Post: My Perimenopause Journey | My Thrive Year

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