Welcome to RESTORE!

31-Days of Yoga for Midlife
We begin Thursday, October 1!

Here is what you need to get ready.

Listen to and honor your body as you do your practice. If things hurt, please stop, you are the ultimate guide for yourself on this journey.
Find a time during the day when you want to do your practice. Finding the same time each day will support your consistency.
Yoga Props: Do you need props? At the very least a mat because that is a safety issue. Click here for my fave Yoga mat and the other props.