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#MondayMorningMusing: Is it time to live YOUR Extraordinary Life?

#MondayMorningMusing: Is it time to live YOUR Extraordinary Life?

by Laura Erdman-Luntz | Jan 31, 2016 | Life Coaching, Musing

Dandasana (Staff Pose): A Fabulous Quote!

Dandasana (Staff Pose): A Fabulous Quote!

by Laura Erdman-Luntz | Jun 2, 2014 | Uncategorized

Deepening Your Yoga Pose: Ardha Chandrasana (Half Moon Pose)

Deepening Your Yoga Pose: Ardha Chandrasana (Half Moon Pose)

by Laura Erdman-Luntz | Oct 30, 2013 | Uncategorized

Yoga Teacher Burnout

Yoga Teacher Burnout

by Laura Erdman-Luntz | Oct 8, 2013 | Yoga Teachers | 2 comments

A Yoga Moment: A More Engaged Uttanasana

A Yoga Moment: A More Engaged Uttanasana

by Laura Erdman-Luntz | Oct 1, 2013 | Uncategorized

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muselaura

Laura Erdman-Luntz • LifeCoach
I never really know where to start each #MemorialD I never really know where to start each #MemorialDay. How do you thank people who have dedicated their lives to my #freedom? How do you thank children who are raised without moms and/or dads because their parent is off protecting my freedom? How do you thank the millions of family members who are grieving the loss of a loved one today and everyday because that loved one died protecting my freedom? “Thank you” seems so insignificant. #Gratitude feels like not enough. But know, if you are one this post refers to, I do thank you. I thank you from the bottom of my heart. I thank you for my children and I thank you for all of my children’s children. #HappyMemorialDay.
Happy happy Mother’s Day, one and all! Stay saf Happy happy Mother’s Day, one and all! Stay safe and love on your loved ones!
How are you through all of this craziness? . I kno How are you through all of this craziness? . I know I am still cycling between incredible inspiration and total exhaustion, but the swings are lessening. . Finding that “new normal” is a real thing. I feel like I’m settling in. . I am also doing some very specific things to help me handle the stress. I will share more this week with y’all. . For now, let me know, how you are doing. If you were doing anything specific that helps you process all of this, let me know, too! . . . #GoldfriendsMay4 #LifeCoach #LifeCoaching #LifeCoachInspiration #LifeCoachTips #LifeCoachingTips #HandlingStress #LifeByDesign #IntentionalLiving #IntentionalLivingTip #Relaxation
#YogisLoveProject: Day 2 I love this pose. Easy. #YogisLoveProject: Day 2 I love this pose. Easy. Can be done anytime. And it opens your heart. Try it. Breathe deeply in it. With it change how you feel! . . . This challenge is for all yogis that are ready to bring light to the darkness. To the true Light Warriors that are ready to spread kindness to the world. If that's you, repost this flyer, make your profile public, & get ready to connect. One kind comment can make the world of a difference for someone who is hurting. To participate: -Follow all hosts and sponsors. -Each day, follow the hashtag into the darker community and share LOVE on at least 7 posts that need it. . We can't wait to have you join us in this revolutionary movement of love! ❤❤❤ Let's be a part of something bigger. ☮🕊✌ . . Days 1-5: Any Heart Opener Hashtags: D1: depression D2: #suicidalthought D3: injuryrecovery D4: prayforme D5: notenough (The # symbol was intentionally left out as to not bring the flyer into the specific galleries) . . Hosts: @yogaforthegwinn @thepresentbeliever @paradispractice @shaynarooney @safe.andwild111 @muselaura Sponsors: @yoga_essentialoils @lovealwayslizcbd @vayumudra @missdaisyscandles @gocleveryoga @gypsytribegems #Depression #Sadness #YogaHeartOpening #InnerJoy #FindYourJoy #OpenYourHeart #YogaHealing #MindAndBody #YogaTherapy #DailyYoga #YogaMind
We all leave a residual wherever we go. Think of i We all leave a residual wherever we go. Think of it as a ripple through the water. We may only feel we were a pebble, meaning hardly effected anyone, but the ripples happen. I was challenged years ago, when I was a beginner Yoga Teacher, to consider what residual I was leaving with my Yoga students each time I teach. I began to think about this in the grander scheme - what residual do I leave ANY room with? I would like my residual to be a positive one, most of the time. Although, when I really pay attention, I am aware of how often it isn’t. I may feel “justified” in my reaction. I was wronged. Or I needed to assert my needs. Or it wasn’t my “fault”. But, the truth is, there are ways that you can do all of those things and not leave the other person “harmed”. That is what I want to work on and learn to be more. I’m still a work in progress. :-) What is your wake today? #Musing #MotivationalMonday #MindfulMonday #Inspire #Inspiration #Quote #InspiringThoughts #LifeCoach #AuthenticLife #InspiredLivingGuru #LiveAuthentically #PersonalGrowth #AuthenticLiving #Transform #Transformation #Dare #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving #ShineBright #Musing #MotivationalMonday
#YogisLoveProject: Day 1 Calling all yogis!! This #YogisLoveProject: Day 1 Calling all yogis!! This is your invitation to the 𝗡𝗘𝗪 yoga challenge and movement #YogisLoveProject ☮ April 13 to 17 𝗔 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗼 𝗶𝗺𝗽𝗮𝗰𝘁 𝗮𝗻𝗱 𝘀𝗽𝗿𝗲𝗮𝗱 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗻𝗲𝗲𝗱 𝗶𝘁 𝗺𝗼𝘀𝘁. If you have been doing yoga challenges for a while on Instagram, you likely have realized that what keeps you coming back is not necessarily the poses and pretty pictures. It's the 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 of kind-hearted and loving Yogi's that lift up and encourage one another. We all know there's a 𝙙𝙖𝙧𝙠 𝙨𝙞𝙙𝙚 𝙩𝙤 𝙨𝙤𝙘𝙞𝙖𝙡 𝙢𝙚𝙙𝙞𝙖. Within this platform lives multiple hashtags promoting depression and self harm. Our youth and younger generations of today are easily sucked into the darkness and today we are here to 𝒔𝒉𝒊𝒏𝒆 𝒍𝒊𝒈𝒉𝒕 𝒐𝒏 𝒊𝒕. We have banded together and created this yoga challenge to encourage Yogi's to spread love to those who are posting within these darker hashtags. One kind comment can make the world of a difference for someone who is hurting. To participate: -Follow all hosts and sponsors. -Each day, follow the hashtag into the darker community and share LOVE on at least 7 posts that need it. . . « This challenge is for all yogis that are ready to bring light to the darkness. To the true Light Warriors that are ready to spread kindness to the world. If that's you, repost this flyer, make your profile public, & get ready to connect. » We can't wait to have you join us in this revolutionary movement of love! ❤❤❤ Let's be a part of something bigger. ☮🕊✌ . . Days 1-5: Any Heart Opener Hashtags: D1: #depression D2: suicidalthought D3: injuryrecovery D4: prayforme D5: notenough (The # symbol was intentionally left out as to not bring the flyer into the specific galleries) . . Hosts: @yogaforthegwinn @thepresentbeliever @paradispractice @shaynarooney @safe.andwild111 @muselaura Sponsors: @yoga_essentialoils @lovealwayslizcbd @vayumudra @missdaisyscandles @gocleveryoga @gypsytribegems #Depression #Sadness #YogaHeartOpening #InnerJoy #FindYourJoy #OpenYourHeart #YogaHealing #MindAndBody #YogaTherapy #DailyYoga #YogaMind
#WellnessBOOTCAMP: Day 4 E M O T I O N A L Humans #WellnessBOOTCAMP: Day 4 E M O T I O N A L Humans need connection. We all need the feeling of connection, to connect with another, to feel needed, to feel loved. I know, this one is another “duh”, but, again, are you being intentional? In my house we have 4 of us rambling around. Sometimes I feel like I have MORE connection than I need! :-) But I need more than my family. We all do. AND there are those of you who are sheltering alone. My challenge for ALL of us is to reach out to ONE person (who is not living with you) every day for the next 3 days to have a connection call. Not a text. Not a FB message. A call. Call. Them. Extra bonus points if you FaceTime them and connect visually. It will help them AND it will help you. The ultimate two-fer. Ready. Go. . . . . . . #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
#WellnessBOOTCAMP: Day 3 S P I R I T U A L Be in C #WellnessBOOTCAMP: Day 3 S P I R I T U A L Be in Charge of the Energy in Your Space News...FB stream...IG Stories...we are inundated with information, opinions, changing “facts”. How does it make you feel? Are you seeking out GOOD feeling things? Supportive communities that fill your heart? Inspirational messages? Heart-supporting books? What are YOU exposing yourself to? It doesn’t mean putting your head in the sand. Stay informed, but you don’t need to track the scariness of what is going on on a minute-by-minute basis. That serves no one. YOU are in control of the energy of your space. Make sure it is supportive, loving, and good feeling. What is your favorite source of positive information? #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
#WellnessBOOTCAMP: Day 2 M E N T A L Straight Talk #WellnessBOOTCAMP: Day 2 M E N T A L Straight Talk on Relaxing Let’s talk. If you are finding the stress of life taking a toll on you, you need to listen. Taking intentional relaxation to the next level is crucial for all of us right now and there are some myths about relaxing that you need to know. 1. Sleeping is relaxing
 2. Watching TV is relaxing
 3. Drinking alcohol is relaxing Actually to truly relax, we need to initiate the “Relaxation Response”, a physiological process and these activities don’t do that for us. Sleeping: If we go to bed stressed, we can worry in our dreams and wake up even more stressed than when we went to bed. Watching TV: Watching TV just numbs us and we will feel just as bad, if not worse, when we turn the TV off. Drinking alcohol: Alcohol is also something that just numbs our thoughts. It doesn’t help! Initiating the Relaxation Response needs to help you feel calmer. Activities such as: * Yoga * Tai Chi * Meditation * Deep Breathing * Progressive Relaxation AND, essential oils can help us initiate the relaxation response. Some of my faves: * Lavender * Tranquil * Stress Away What are YOUR favorite way to relax?? #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
#WellnessBOOTCAMP: Quarantine Edition Day 1: Exerc #WellnessBOOTCAMP: Quarantine Edition Day 1: Exercise You need to move. Daily. Better yet, get outside. I know, kind of a “duh…” but are you moving? Every. Day. ? Here are our favorite YouTube fitness channels to get the body moving. Do you have a favorite? Add to our list in the comments! * @popsugarfitness * @fitnessblender * @madfit.ig NOW YOU: What are YOU doing for exercise? Are you already exercising? Let us know AND/OR let us know what you are going to change! #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
#WellnessBOOTCAMP: Quarantine Edition There has n #WellnessBOOTCAMP: Quarantine Edition There has never been a more important time to be INTENTIONAL with our WELLNESS. And we can take actions that will help us stay healthier, in body AND mind. A long time ago, I read a book that shared a tip I have always remembered: In order to stay truly healthy, we need to step into every "room" of our wellness " house" every day: Physical, Mental, Spiritual, and Emotional. Think about it. When we are intentional with each of those areas, and make sure we are doing SOMETHING to help us feel good, it can make all the difference. Sooooo....let's create a plan together! Starting on Friday, I will be posting tips and tricks to help you create a plan for your well-being -- quarantine style — for all areas of your life. 💕 Friday: Physical 💕 Saturday: Mental 💕 Sunday: Spiritual 💕 Monday: Emotional Ready to rock out this quarantine and be HEALTHIER on the other side?? I will post one idea here and one on my other account: @Yoga_EssentialOils. 📚 Bookmark the posts and create a “Wellness” category for yourself! #SelfCare #WellnessBootcamp #Wellness #QuarantineWellness #StayAtHomeWellness #wellnessfitness #wellnesstip #lifecoachtip #wellnesslifestyle #quarantinelifestyle #wellnesscoach #WellnessJourney #SelfCare #SelfLove #selfcareday #selfcaretips #selfcareyogis #selfcarefirst #selfcarehacks #selfcaredaily #selfcareroutine #selfcarematters #selfcarelove #selfcareideas #selfcaretime #selfcareeveryday #selfcaregoals #selflovejourney
Here’s the thing, I GUARANTEE the time could rac Here’s the thing, I GUARANTEE the time could race by and you will wonder where it went. In a year, five years, ten years, you’ll think back with a, “What in the heck did I do with my time when I was quarantined?” thought. You need to be intentional if you want to do something meaningful with your time. Think about what you want…and I mean really want to show for your time. Then do that. #Musing #MotivationalMonday #MindfulMonday #Inspire #Inspiration #Quote #InspiringThoughts #LifeCoach #AuthenticLife #InspiredLivingGuru #LiveAuthentically #PersonalGrowth #AuthenticLiving #Transform #Transformation #Dare #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving #ShineBright #Musing #MotivationalMonday
We are living in interesting times...and you have We are living in interesting times...and you have a choice. What path will you take during this very strange time of self-isolation: 1. Sink into fear and frustration or Veg in front of the tv and other distractions? OR Dive into doing something amazing? I encourage you to choose well! Is there something you have always wanted to do “if only you had the time?” Write a book? Get into shape? Learn Yoga? Start a business? Start a blog? Learn photography or how to paint or draw? This time can be seen as a scary curse or an incredible opportunity to take a new turn in your life, to do something new. I finally started my online studio I have always wanted to get back to AND this time run it the way I always wanted to, pay what you can. (I was too scared last time to use that business model) AND start another endeavor I hope to release on Monday. (In other words, stay tuned!) You can choose to use the fear energy to DO SOMETHING. And if it helps people, all the better! Inspire me! What do YOU want to do with the time? #PersonalGrowth #AuthenticLiving #Transform #Transformation #Dare #DareGreatly #LifeByDesign #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving #LifeCoach #ShineBright #Musing #MotivationalMonday #MindfulMonday #Inspire #Inspiration #Quote #InspiringThoughts #LifeCoach #AuthenticLife #InspiredLivingGuru #LiveAuthentically
Now is the time to love each other. We’ve got t Now is the time to love each other. We’ve got this. . . . #coronavirus #HelpEach other #LoveEach other #WeCanDoThis #coronaoutbreak
As part of my #30DayDeclutter, I am working on bec As part of my #30DayDeclutter, I am working on becoming a “Unitasker”. Remember when we used to do one thing at a time? We didn’t have our phones beckoning us or the thought in the back of our head of “is this Tweetable?” or the 50 things on our list we feel we need to get done today. One thing. Until it’s done. I am the QUEEN of starting 12 things and being partially done with all 12. (Sigh…the piles in my home!) With this declutter, I am FINISHING what I start. Then starting the next project. I am amazed at how much more productive I feel! I used to think I needed to be working on 12 things at once to feel productive and now I LOVE getting one thing DONE! Talk to me…mutlitasker? Or Unitasker? Or a Unitasker in the making? #Declutter #DeclutterYourLife #Decluttering #DeclutterChallenge #DeclutterYourHome #DeclutterMyLife #DeclutteringMyLife #DeclutterTips #DeclutteredLife #Decluttering #Clutterfree #ClutterFreeLiving #DeclutterYourLife #PersonalGrowth #Transformation #DesignYourLife #LiveOnPurpose #PurposefulLiving #ALifeOfIntention #IntentionalLiving
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