Revolved Trikonasana is my least favorite pose. There, I said it. As a teacher I try not to share my opinions of poses so my students can decide for themselves with no influence what a pose is like in their own body. When it comes to this pose, though, I must admit, I cannot hide my distaste. My body in this pose feels like fingernails on a chalkboard.
Yoga pose of the month: Let’s study Parivrtta Trikonasana (Revolved Triangle Pose) this month. Take this month to spend time in this pose, teach it to your students, and bring it into your practice. Here are some ideas for you to consider: