✨ It’s time to change your mind …✨
After three decades as a life coach, here’s a few of the mindset shifts – meaning how I began thinking differently – that changed how I moved through life.
These are things that made my brain go “puff” and lightbulbs went off.
These can change yoru year.
Midlife has a way of asking deeper questions. Questions about meaning, energy, fulfillment, and what we want the nextchapter to look like. These are the mindset shifts that changed me — not overnight, but steadily — and that I see change everything for the women I work with.
Resources for you:
Here are the videos I mentioned in the video:
5 Mindset Shifts for Mid Life that Will Change Everything!
Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!
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Let’s change your mind!
1. Balance is Bogus.
We’ve been sold the idea of “work-life balance” as if everything should receive equal energy at all times. That’s unrealistic — and exhausting.
Life moves in seasons. Sometimes your work needs more attention. Sometimes your health does. Sometimes your relationships or your inner world need to come first.
The real practice isn’t balance — it’s checking in. Asking:
What needs me most right now?
And then making sure nothing important is being completely neglected.
2. Tiny Actions Matter More Than Big Intentions
We love a big reset. A bold declaration. A dramatic recommitment.
AND they can be wonderful!
But the truth is, what you do every day matters far more than what you do once in a while.
Five minutes of movement. One glass of water. One honest journal entry. One boundary honored.
These tiny actions compound — and over time, they create trust with yourself. That trust is everything.
3. Be Open to Quantum Leaps — But Expect Slow Progress
Yes, big breakthroughs can happen. Life can shift suddenly.
But most transformation happens quietly — through repetition, patience, and consistency.
When we expect everything to change instantly, we often give up too soon. When we honor slow progress, we keep going.
Growth doesn’t mean you’re failing because it feels gradual. It means you’re building something sustainable.
4. What Other People Think of You Is None of Your Business
This one is liberating — and challenging.
Most of us waste enormous energy worrying about how we’re perceived. But here’s the truth: people are far more focused on themselves than on you.
Letting go of this mindset doesn’t mean you stop caring. It means you stop self-abandoning.
Your job is to live in integrity with your values — not manage everyone else’s opinions.
5. You’re Here to Grow — “Yet” Changes Everything
A growth mindset isn’t about toxic positivity. It’s about curiosity.
When you catch yourself thinking, I can’t do this, add one word: yet.
That small shift turns self-judgment into possibility. It keeps you learning instead of quitting. It reminds you that growth is the point — not perfection.
6. Fear and Excitement Feel the Same in the Body
This might be my favorite mindset shift.
Physiologically, fear and excitement are almost identical — increased heart rate, heightened awareness, adrenaline.
The difference is the story we tell ourselves.
When you feel that nervous energy, try asking:
What if this is excitement instead of fear?
Often, you’re not scared — you’re standing at the edge of expansion.
7. Your Inner Voice Is Shaping Your Life
The words you say to yourself matter more than any external motivation.
If your inner voice is harsh, dismissive, or constantly critical, even good changes will feel heavy.
But when your inner voice becomes supportive, honest, and encouraging — everything shifts.
This isn’t about lying to yourself. It’s about speaking to yourself like someone you deeply respect.
Why These Mindset Shifts Matter in Midlife
Midlife isn’t a crisis — it’s a recalibration.
It’s the moment when old rules stop working and new ones are waiting to be written. These mindset shifts aren’t about becoming someone new. They’re about coming home to yourself.
You don’t need to fix everything.
You don’t need to rush.
You don’t need to prove your worth.
You’re allowed to grow — slowly, intentionally, and on your own terms.
And if this season feels tender, uncertain, or exciting all at once? That’s not a problem.
That’s evolution.
Try a Home Retreat with me!
serenity at home: Home Design Kit
Theme: Letting Go
If you want to plan your first retreat day with ease, I created a Home Retreat Kit to make it simple, structured, and fun.
Think gentle guidance, not rigid rules.
Think nourishment, not obligation.
Think “exhale,” not “effort.”
Because you deserve restoration—real restoration.
You don’t need to push harder.
You need to come home to yourself.
One day at a time.
One breath at a time.
One retreat at a time.
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I always share more personal stories in the video / podcast, in case you are wondering. The blog post is more to the point. I get chatty when I’m, well, chatting!
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