#22: How to Increase Your Energy | Ignite Your Life Podcast

#25 – The Power of a Wellness Challenge to Change a Habit

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Challenges – we see them everywhere. 3-day, 7-day, 30-day, for losing weight, drinking more water, eating a Whole30 diet, saying your affirmations, meditating and so much more.

Frankly, I LOVE them and have been leading people in wellness challenges for more than a decade – yep, before they were popular!

I even created an entire FB group to do them with other women.

In this podcast I share why Challenges are a fantastic tool to help you create change in your life and it’s all about how your brain works. Oh, yes, there is science to challenges!




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In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. 

This show: Feet up the Wall – BEST Yoga Pose EVER!

Here is the YouTube video I shared: http://lauraerdmanluntz.com/feetupthewall/


Wellness tip links: 


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Thanks for listening! 
XO, Laura


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