#25 – The Power of a Wellness Challenge to Change a Habit
Challenges – we see them everywhere. 3-day, 7-day, 30-day, for losing weight, drinking more water, eating a Whole30 diet, saying your affirmations, meditating and so much more.
Frankly, I LOVE them and have been leading people in wellness challenges for more than a decade – yep, before they were popular!
I even created an entire FB group to do them with other women.
In this podcast I share why Challenges are a fantastic tool to help you create change in your life and it’s all about how your brain works. Oh, yes, there is science to challenges!
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In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.
This show: Feet up the Wall – BEST Yoga Pose EVER!
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