#22: How to Increase Your Energy | Ignite Your Life Podcast

Podcast #22: How to Increase Your Energy

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Ready for more energy? And I mean your literal energy – having enough energy to get through the day without fatigue.
It is so crucial to have energy – so you can do the things you want to do in life. In this two-part series, I share ALL ABOUT our energy.
In this episode, learn about the 3 premises about our energy that you might not know…or have thought about.

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WELLNESS TIP:  

In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized. 

This show: Feet up the Wall – BEST Yoga Pose EVER!

Here is the YouTube video I shared: https://lauraerdmanluntz.com/feetupthewall/

 

Wellness tip links: 

 

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Thanks for listening! 
XO, Laura

 

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