Manifesting Map for Women in Midlife
Extra Resources for 5 Steps (+1) for Living Your Extraordinary Life
Extra resources for each of the steps via YouTube, podcast, courses, and essential oils.
Hop to the topic you want by clicking on the button below.
My Fave 7 Essential Oils for Manifesting & How
I Use Them + FREE Printable
Learn all about how to use essential oils to support your manifesting.
+1: Radical Self-Care
 Taking great care of yourself is key to manifesting.
Self-Care for Midlife: 7 Essential Practices to Raise Your Vibration & Feel Great!
#37: Why Self-Care is the Crucial FIRST to Your NEXT Step in Manifesting
#10: Why Self-Care Can Be Hard – And 5 Ways to Make it Feel Less Selfish
#UpYourVibe
the radical self-care tool kit
Anything you want to in life is on the other side of more (targeted) self-care.
…when we do the RIGHT things at the RIGHT time, we actually get MORE energy and get MORE done!
But not just ANY self-care – STRATEGIC self-care – being proactive about taking care of yourself, making sure the actions you take are making a difference and having a plan and creating the space in your life to follow through.
USE the discount code: “MeTime” TO SAVE 50%!
(And it’s already discounted 50% so save even MORE!)
Oils I Recommend:
Premium Starter Bundle:
Look, just start using high quality essential oils. It’s so easy to get a diffuser going and it’s a super easy form of self care!
Ready to Order:
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1: Vision
Get really clear on what you really, really, really, REALLY want.
STAND TALL: From FEAR to EXCITEMENT
on the Yoga Mat
A Practical Guide to Finding Your True Desires + WORKBOOK
4 Powerful Exercises to Gain Clarity
Oils I Recommend:
Many oils help with this step. Here are a few of my favorite ones:
Highest Potential:
Increase your capacity to achieve your highest potential. Feelings of confidence and emotional well-being are the benefits of this blend.
Awaken:
Awaken and enhance inner self-awareness to reach your highest potential. Awaken is the first step toward making positive life changes.
Envision:
Stimulates feelings of intuitive creativity, encouraging renewed faith in visualizing the future & awakening your inner drive necessary to achieve your dreams.
Northern Lights Black Spruce:
This oil keeps you grounded as you reach for your dreams.
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2: Believe
Because ya gotta believe! 🙂
Releasing Limiting Beliefs with Yoga | Yoga for Back Tension + Savasana
Oils I Recommend:
Many oils help with this step. Here are a few of my favorite ones:
Believe:
This beautiful oil blend is so powerful to help you shift your beliefs. Suggestion: If you are working on shifting your beliefs, diffuse daily and/or add a drop to the crown of your head each morning.
Release:
This oil helps you let go of deep-seated limiting beliefs. It’s so powerful! Breathe it during your Meditation or Visualizing. Also good to diffuse as you sleep.
Or scan here:
3: Right Action
You need to do something!
STAND TALL: From FEAR to EXCITEMENT on the Yoga Mat
Wake Up & Get Aligned: Yoga for Action-Taking Days
FIND YOUR POWER: Using Yoga to Build “I’ve GOT THIS” Energy!
Warrior Poses for Confidence
Oils I Recommend:
Many oils help with this step. Here are a few of my favorite ones:
Highest Potential:
Increase your capacity to achieve your highest potential. Feelings of confidence and emotional well-being are the benefits of this blend.
Valor:
This blend helps you feel more courage and energy – it’s so powerful!
Inspiration:
Your actions need to come from inspiration so staying inspired is key to your manifesting process.
Motivation:
Sometimes you need a kick in the pants to take your next step. 🙂 Motivation will help!
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4: Faith
Have faith. Let go and receive.
Yoga for Receiving:
Heart Chakra Activation for Manifestation & Alignment
Restorative Yoga for Letting Go:
Release Limiting Beliefs & Anxiety
Let Go Flow:
15-Min Yoga to Release Stress & Stuck Energy
Oils I Recommend:
Many oils help with this step. Here are a few of my favorite ones:
Surrender:
A blend to help you release your timeline and relax into your life.
Release:
Use this blend to help you let go of limiting beliefs, control or expectation. This blend helps you settle into your faith and trust.
Transformation:
This blend helps you transform, to change. If you need to let go or receive and you need to learn a new way of being because it’s different from what you’ve done, this blend will do it for you!
Acceptance:
THE blend for receiving. You are accepting in what you are manifesting. Allowing.
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5: Gratitude
Fall in love with the life you already have.
Deepening Gratitude Yoga:
Releasing Upper Back Tension
Podcast Episode #27:
QuickTip: Best Gratitude Practice Ever!
A beautiful visualization to connect you to your heart
Oil I Recommend:
Any heart chakra oils will help you with this step. But this one is the quintessential blend:
Gratitude:
This blend resonates with our heart chakra, where gratitude resides. It helps us open our hearts for more gratitude.
Or scan here: