NEW YouTube: Embracing Change: Yoga Practice for Transformation
NEW Podcast #74: Navigating the Empty Nest: Manifesting New Beginnings + FREE PRINTABLE
NEW YOGA VIDEO: 8 Yoga Poses for Midlife Women | FREE PRINTABLE
YOUTUBE: A Quick Mid-Day Yoga Release
YouTube Video: Unlock Your Midlife Mojo with these 5 Tips: My Monthly Wellness Reset
NEW YOUTUBE: 5 Wellness Secrets for Women in Midlife
NEW YouTube: Confidence-Boosting Yoga Flow for AM – Energize and Empower Yourself Fast
2024: My Year to THRIVE – Month By Month
I am thrilled to welcome you to my online home. Join me as I share tips and ideas for enjoying living a deeply satisfying life. Ready to fall in love with the life you are living and dream of an even bigger life? You are in the right place! 





