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NEW YouTube: Embracing Change: Yoga Practice for Transformation

NEW Podcast #74: Navigating the Empty Nest: Manifesting New Beginnings + FREE PRINTABLE

NEW YOGA VIDEO: 8 Yoga Poses for Midlife Women | FREE PRINTABLE

YOUTUBE: A Quick Mid-Day Yoga Release

YouTube Video: Unlock Your Midlife Mojo with these 5 Tips: My Monthly Wellness Reset

NEW YOUTUBE: 5 Wellness Secrets for Women in Midlife

NEW YouTube: Confidence-Boosting Yoga Flow for AM – Energize and Empower Yourself Fast
