How Do You Motivate Yourself: With Love or Fear?
Feel Good Moment: An Amazing Artist
Monday Morning Musing: It is Only You
Study Points for the Yoga Pose of the Month: Savasana (Corpse Pose)
Savasana and Injuries
A Yoga Moment: Savasana (Relaxation Pose) is About Not Doing
I was teaching Restorative Yoga the other night and had an insight about my own practice. I used to avoid Restorative Yoga (including Savasana) more than any other types of poses. I have always thought it was because I couldn’t sit still. Tonight, I realized it was about “not doing” and “not struggling”.