#16: 4 Steps for Creating Your OWN Supportive Bedtime Ritual
When you are working on bringing more intentionality into your life, one of the first places I recommend making changes is your morning routine.. Setting the tone right away can literally make or break a day.
BUT a good morning starts with an evening that allows you to wake in the morning with energy.
In this episode, I am beginning a two-part series that will look at bookending our days with intention.
This episode will cover bedtime and we will look at morning routines in episode #17.
I wrote a lot of tips and tricks for a better night’s sleep in an epic blog post a couple of years ago. You will definitely want to check it out: https://www.LauraErdmanLuntz.com/sleep.
To help you, I created a worksheet to go with today’s episode. Go to the show notes to find the link to download.
GRAB IT HERE!
Sleep Essence from Young Living – Oh. My. Word.
Here’s what I use:
- Order your Young Living starter kit & join my community: http://tinyurl.com/YLMuseLaura
- Sign up for the Essential Oils FREE Ecourse: https://www.LauraErdmanLuntz.com/eo.
- More about the Starter Kits: http://lauraerdmanluntz.com/getting-started-with-your-oils/
Wellness tip links:
-
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
-
Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
FOLLOW ME ONLINE:
-
YouTube: https://tinyurl.com/LELYouTubeTV
Coaching Social Media:
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
Yoga + Essential Oils Social Media:
-
YEO Community: https://www.facebook.com/groups/YogaEOGroup/
-
Sharing it with friends,
-
Screen shotting the episode and posting it and/or
-
Reviewing it on whatever platform you use!
Join our private, FB page!
Invite Your Life with MuseLaura – Inspirational Life Coaching for Women
Join us for inspiration, trainings and challenges to ignite YOUR life!
I am thrilled to welcome you to my online home. Join me as I share tips and ideas for enjoying living a deeply satisfying life. Ready to fall in love with the life you are living and dream of an even bigger life? You are in the right place! 
