NEW YOGA VIDEO: 8 Yoga Poses for Midlife Women | FREE PRINTABLE

I have learned SO MUCH over the past couple of years about perimenopause and menopause, about what we need physically, mentally and emotionally.

I truly have every intention of rocking out the second half of my life and have even boldly declared it will be even better than the first half. 

Yep, Laura 2.0, baby!

 I also anticipate living to be in my hundreds. It’s not a pipe dream – I had 2 great grandparents who lived into their 100s and all of my grandparents lived to be in their 90s AND I take better care of my body than they ever did!

I am very active. I workout pretty much daily, get my steps in, lift heavy weights

But, that said, when my husband and I hit a deer with our car in June 2022 while on the highway. We went from 65 MPH to stopped in a couple of seconds. My recovery included a year of physical therapy where I learned all the parts of me that weren’t strong enough to give my body stability.

Add to that, the experience I have with teaching Yoga to middle aged women – in 30+ years of teaching probably 85% of my students have been middle aged women! I know what we need.

I created this video as a practice you could to regularly to help you stay feeling GOOD in your body. Let me know if you want more! 

I also created a FREE Printable – it’s an easy download, no opt-in, so you can have all of the poses I talk about plus I added in a few more free resources:

Enjoy!

Laura

PS:

➡️  Come study with me in LIVE, virtual classes: Yoga with Laura

Check out my 12-video, Complete Beginner Yoga Series

(Peri)Menopause playlist to check out: YouTube Playlist

MuseLaura on YouTube

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You can read more about it here: SIMPLY : clean, a 14-day reset. Be sure to place your order for Ningxia Red through the link there so you end up in my wellness community, SIMPLY :: the wellness place.

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Check out the other videos in this series:
👉🏼 Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
👉🏼 5 Wellness Secrets for Women in Midlife
👉🏼 5 Mindset Shifts for Mid Life that Will Change Everything!

Resources mentioned:
💚 How to start cleaning up toxins from your home: 3 Simple Changes – Make a Huge Difference on Your Body
💚 Blog Post: My Perimenopause Journey | My Thrive Year

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♥️♥️ The research on PubMed
♥️♥️ A quick video summary