Child’s Pose is a powerfully calming pose…if you can get into it.
It takes open hips, knees and ankles – and not all of us have access to all of those! 🙂
In this video I share 6 variations for Child’s Pose – some to help you deepen it and a few to accomodate bodies that don’t fold so deeply. 🙂
Enjoy! And let me know what you think.
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