Sometime what you need is just a quick release in the middle of the day.
OR maybe you need to do your Yoga while sitting.
Either way, this is your video!
And, just so you know, I teach Chair Yoga twice a week, every Tuesday and Thursday:
Find out more: Yoga with Laura
Enjoy!
Laura
PS:
➡️ SUBSCRIBE to my YouTube channel for FREE: Yoga + Life Coaching with Laura
➡️ Come study with me in LIVE, virtual classes: Yoga with Laura
Check out my 12-video, Complete Beginner Yoga Series
Get essential oils I mentioned in the video: Essential Oils
(Peri)Menopause playlist to check out: YouTube Playlist
MuseLaura on YouTube
Subscribe to My YouTube Channel for More Manifesting Tips.
SIMPLY :: clean
SIMPLY :: clean: If you want to join me in a reset, I’d love to have you!
You can read more about it here: SIMPLY : clean, a 14-day reset. Be sure to place your order for Ningxia Red through the link there so you end up in my wellness community, SIMPLY :: the wellness place.
Benefits of being a member of my wellness community:
💚 Access to our signature wellness program, SIMPLY :: clean. Get RESULTS!
💚 A personal, wellness concierge, to help you navigate your own wellness path.
💚 Access to our online, educational platform, Oily U, full of dozens of wellness, educational modules.
💚 And more!
Grab your FREE TOOL KIT: Trimming the Midlife Waistline & Minimizing Belly Fat.
Check out the other videos in this series:
👉🏼 Menopause Survival Guide: My Personal Struggles + 3 Crucial Insights
👉🏼 5 Wellness Secrets for Women in Midlife
👉🏼 5 Mindset Shifts for Mid Life that Will Change Everything!
Resources mentioned:
💚 How to start cleaning up toxins from your home: 3 Simple Changes – Make a Huge Difference on Your Body
💚 Blog Post: My Perimenopause Journey | My Thrive Year
♥️ NINGXIA RED: I really do love this product. The difference it has made in my life! Learn. more about the science behind it:
♥️♥️ The research on PubMed
♥️♥️ A quick video summary
I am thrilled to welcome you to my online home. Join me as I share tips and ideas for enjoying living a deeply satisfying life. Ready to fall in love with the life you are living and dream of an even bigger life? You are in the right place! 
