Shoulder blades are so important. So important. They are so crucial for shoulder joint health.
And, in 30 years of teaching, I have never had a student who has never had any shoulder issues ever.
In this quick video, I share just what you need to know about shoulder anatomy and a quick release I do with all of my student
Want even more with the shoulder rolls? Check out this video: Shoulder Rolls Tutorial.
Let me know what you think!
xo, Laura
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