NEW YouTube: What is Grounding & A Quick Grounding Exercise

Jan 25, 2022 | Beginner Yoga, Yoga, YouTube Videos

YouTube: Balanced Weight in Mountain Pose | Yoga with Laura

Grounding is a powerful tool for relaxation. But what is it?

In this week’s YouTube drop, I talk about how it helps with relaxation – it’s kinda cool, really. AND I make it super easy to understand.

Then I share a quick grounding exercise I use with my students all the time.

Let me know what you think!

xo, Laura

 

3-Day Learn Yoga Challenge

Come learn Yoga with me in this FREE 3-day challenge!

Start Today

The Tentative Yogi on YouTube

Subscribe to My YouTube Channel for More Yoga Tips.

Subscribe (It's Free!)