YouTube: 3 Tips to Align Updog | Yoga with Laura

I must admit, I have a love-hate relationship with this pose. It is both an empowering pose – I love the feeling when I am done – and it is an honesty measure for how much tension I am carrying in my back – which has been a lot as of late.

That said, it is also a pose that can cause a considerable amount of injury, especially over the long-haul. Here are a few tips to help keep you safe in this pose, especially the wrists and the lower back.

I also find I enjoy the pose more when I am following these tips.

Let me know what you think!

xo, Laura


3-Day Learn Yoga Challenge

Come learn Yoga with me in this FREE 3-day challenge!

The Tentative Yogi on YouTube

Subscribe to My YouTube Channel for More Yoga Tips.