Such an easy pose, amIright?
It’s just standing.
You know what? That’s what makes it one of the hardest poses. You have done it a kazillion times already.
Or, at least, a version of it.
Because it is something we have done again and again, we have to unlearn what we have done and relearn the right way.
Here are 3 tips to help!
And the other video I mention can be found here: The Weight in Your Feet isn’t Balanced in Mountain Pose.
Let me know what you think!
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