BODY + MIND + SPIRIT

Living LIFE to the FULLEST
SimplyWELL

 

What’s the Plan?

It’s pretty simple…

We want to make Wellness an intentional process.

We all do some things to support our wellness.

We are also well-aware of things we could do but don’t…yet.

AND there are easy things we can add that we don’t even realize will help give us energy.

 >> Strategic Wellness <<

We begin with a Foundational Wellness Plan: We have a NEW course designed by inspiring Life Coach Laura Erdman-Luntz. It’s a 5-day challenge to help you choose what YOU need to do to support your wellness – the basics, so to speak. This plan will include what you already do and inspire you to add a bit more. 

Challenges: We will then lead regular Wellness Challenges, encouraging you to test new actions. You may find you like it!

Education: Join us for regular posts with Wellness tips for you that you might enjoy incorporating as well. 

Community: And, of course, we will support each other along the way! We want to hear the successes and the challenges – we are here to hold the space for each other!