A Yoga Moment: Savasana (Relaxation Pose) is About Not Doing

Nov 28, 2013 | Yoga

I was teaching Restorative Yoga the other night and had an insight about my own practice. I used to avoid Restorative Yoga (including Savasana) more than any other types of poses. I have always thought it was because I couldn’t sit still. Tonight, I realized it was about “not doing” and “not struggling”.