#4: Self-Care Especially During the Holiday Season
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Welcome to episode #4 of the Inspirational Life Coaching Podcast with MuseLaura. And I think it is time to talk SELF-CARE.
It’s a Hot topic. So much so it’s almost overused.
But here’s the thing: We need to talk about it because so few people are actually doing enought of it. Ahem…me, for example, and I know better!
With life going so fast these days, it’s hard to find time in our hectic schedules for ourselves, especially during the holidays! And when we do have a bit of space, we feel like we should be doing something else so we can’t relax, or we fill the space with mindless drivel such as our FB feed or a Netflix binge, not with activities that actually fill us up!
So in today’s episode, we are going to talk about WHAT self-care is, WHY we need to have plenty of it in our lives (and you are going to love this!) AND HOW to do it really well.
I will also be sharing with you a few tips on how to create a self-care plan for yourself.
But not just ANY self-care, we are talking EXTREME self-care today! Intrigued? I hope so!
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