#25 – The Power of a Wellness Challenge to Change a Habit
Challenges – we see them everywhere. 3-day, 7-day, 30-day, for losing weight, drinking more water, eating a Whole30 diet, saying your affirmations, meditating and so much more.
Frankly, I LOVE them and have been leading people in wellness challenges for more than a decade – yep, before they were popular!
I even created an entire FB group to do them with other women.
In this podcast I share why Challenges are a fantastic tool to help you create change in your life and it’s all about how your brain works. Oh, yes, there is science to challenges!
GRAB THE EBOOK HERE
EBOOK: Ignite Your Life: The 3 Fundamentals for a Truly Happy Life
WAITING LIST: IGNITE YOUR LIFE: Life Coaching Quick-Start for Discovering Joy in the Life You are Already Living
FACEBOOK COMMUNITY: Ignite Your Life with MuseLaura FB Community
SPONSOR:
The Wellness Bar | Wellness for Women
Come join us for education, wellness challenges and fun!
Join us for free: Join The Wellness Bar
WELLNESS TIP:
In each show, I will share a wellness tip or trick you can add into your life to help you feel better and more energized.
This show: Feet up the Wall – BEST Yoga Pose EVER!
Here is the YouTube video I shared: http://lauraerdmanluntz.com/feetupthewall/
-
Amazon store: https://www.amazon.com/shop/influencer-6cac49f6
-
Order your starter kit & join my community: http://tinyurl.com/YLMuseLaura
FOLLOW ME ONLINE:
-
YouTube: https://tinyurl.com/LELYouTubeTV
Coaching Social Media:
-
Ignite community: https://www.facebook.com/groups/MuseLaura/
-
Sharing it with friends,
-
Screen shotting the episode and posting it and/or
-
Reviewing it on whatever platform you use.
Join our private, FB page!
Invite Your Life with MuseLaura – Inspirational Life Coaching for Women
Join us for inspiration, trainings and challenges to ignite YOUR life!
I am thrilled to welcome you to my online home. Join me as I share tips and ideas for enjoying living a deeply satisfying life. Ready to fall in love with the life you are living and dream of an even bigger life? You are in the right place! 